Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?

Join me for an evening of mindfulness practices:

When: At your leisure
Where: The Online Classroom
Cost: FREE
Details: Check them out here!

The best part? You have access to this product for as long as the online classroom exists. 🎉 

I encourage you to share this workshop with the people you love because the people we spend the most time with have a big impact on the way we show up for ourselves. Since our nervous systems are wired to thrive in community, what better way to grow than to go on this mindfulness journey with a friend?

See you in class!