Routines? Rituals? Isn't it all just semantics? Short Answer: Kind of. And to be completely honest with you, I don't care what you call it. What matters most is the intention behind what you're doing. Let's break it down. When I'm talking to clients about their routines, they usually bring up mindless acts - the things they "go through … Continue reading From Ritual To Routine: Making The Mundane Mindful
The most exciting, challenging, and significant relationship of all is the one you have with yourself. And if you can find someone to love the you that you love, well, that's just fabulous.Carrie Bradshaw, Sex & The City I have to say I think that's one of the more profound quotes from Sex and the … Continue reading Valentine's Day Exercise
I gotta be real with you. It sometimes still triggers me to see so many people broadcasting their diets and over-the-top workout plans all over social media. The Daniela you might have met five years ago would have ranted about how oppressive it is to women (it's actually oppressive to a whole lot more people than … Continue reading Why aren’t we talking about HOLISTIC health more?
It's kinda messed up, right? Most of America is in an abusive relationship with dieting. We know they're not good for us, but they tempt us with their promises of "This time will be different," so we run lovingly back into their arms only to be disappointed all over again. So why do we do it? … Continue reading Why do we keep going on diets even though we know they don’t work?
The idea for this little sandwich came from a breakfast pizza we whipped up for Easter brunch. The pizza was delicious, but we were looking for a less involved way to capture the flavors without sacrificing the integrity of the dish. It was such a success that I had to share! SERVES 4 INGREDIENTS: 8 … Continue reading Sweet & Savory Breakfast Sandwich
Sometimes you just don't want to snack on veggie sticks, but you still want the benefits they provide. Turns out you can have your cake and eat it too. The "surprise" part of these energy bites are the pHresh greens. I buy mine through vitacost, and they are well worth the investment. SERVES 4 INGREDIENTS: … Continue reading Chocolate Surprise Energy Bites
“Growth is the only evidence of life.” John Henry Newman • Whether growing a garden or personal growth, spring seems like a natural time to reconnect with our goals. What do you value? How can you grow that value so that you live that truth daily? Energy flows where attention goes, so if you aren't … Continue reading Grow Your Values
Diets implicitly teach us that we cannot trust our intuition – that our food choices aren’t good enough – that we are not enough. But when we stop coming from a place of body shaming or wanting to fit a cultural idea of beauty, freedom becomes empowering rather than glutenous. I used to gorge myself … Continue reading The #1 Reason Why You Should Ditch The Diet FOR GOOD.
Be like a tree. Stay grounded. Connect to your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.Joanne Rapits Who couldn't stand to take a bit of advice from nature? This is just one of the reasons why I love this quote. Have we lost touch with … Continue reading Mindfulness & Nature
A wise, old friend of mine has this hanging in her place, and it left me feeling inspired. What could be more true? As a recovering perfectionist myself, simple reminders like this are so powerful. It takes time to build new neural pathways to believe progress is more important than perfection, but with a little … Continue reading Calling All Recovering Perfectionists