Are you a recovering perfectionist too? Because I feel like there’s A LOT of us. 

Most perfectionists I work with want to know how to be a good meditator, or, my personal favorite, how to meditate right. And to be completely honest, that’s what I wanted to know when I started. I wanted to know how to sit, what to think about, and how it should feel. I thought I … Continue reading Are you a recovering perfectionist too? Because I feel like there’s A LOT of us. 

Four Keys To Maintaining A Successful Mindfulness Practice This Holiday Season

The times we are living through are intense without the added pressure of the holiday season, and that’s why the tools that mindfulness practices provide are even more relevant today. Mindfulness has been proven, over and over again, to help people feel calmer, more resilient, and happier. So here are 4 keys to successful mindfulness … Continue reading Four Keys To Maintaining A Successful Mindfulness Practice This Holiday Season

How to trade your bad habits for healthy, thriving ones (Part 2 of 4)

How did saying “maybe” to the beliefs that aren’t serving you go these last couple of weeks? If you’re like most people, this strategy might have been enough to interrupt some of your bad habits but not all of them.  That’s normal. And today, we’re adding to your toolbox for busting patterns that no longer … Continue reading How to trade your bad habits for healthy, thriving ones (Part 2 of 4)

How to trade in your bad habits for healthy, thriving ones (part 1 of 4)

How do I change my bad habit? Most people want an answer to☝🏼 that ☝🏼question. As you know, I’m a firm believer that when you change your outlook, you can change your life (hence the name Outlook Good, Feel Good), and my favorite way to do this is through mindfulness and somatic experiencing. If you … Continue reading How to trade in your bad habits for healthy, thriving ones (part 1 of 4)