From Ritual To Routine: Making The Mundane Mindful

Routines? Rituals? Isn't it all just semantics? Short Answer: Kind of. And to be completely honest with you, I don't care what you call it. What matters most is the intention behind what you're doing.   Let's break it down. When I'm talking to clients about their routines, they usually bring up mindless acts - the things they "go through … Continue reading From Ritual To Routine: Making The Mundane Mindful

Grow Your Values

“Growth is the only evidence of life.” John Henry Newman • Whether growing a garden or personal growth, spring seems like a natural time to reconnect with our goals. What do you value? How can you grow that value so that you live that truth daily? Energy flows where attention goes, so if you aren't … Continue reading Grow Your Values