Are you a recovering perfectionist too? Because I feel like there’s A LOT of us. 

Most perfectionists I work with want to know how to be a good meditator, or, my personal favorite, how to meditate right. And to be completely honest, that’s what I wanted to know when I started. I wanted to know how to sit, what to think about, and how it should feel. I thought I … Continue reading Are you a recovering perfectionist too? Because I feel like there’s A LOT of us. 

Four Keys To Maintaining A Successful Mindfulness Practice This Holiday Season

The times we are living through are intense without the added pressure of the holiday season, and that’s why the tools that mindfulness practices provide are even more relevant today. Mindfulness has been proven, over and over again, to help people feel calmer, more resilient, and happier. So here are 4 keys to successful mindfulness … Continue reading Four Keys To Maintaining A Successful Mindfulness Practice This Holiday Season