One of the things most stressed people have in common is their craving for salty food, and any good wellness coach knows that collective commonalities are worth investigating. If you're like most people, you already know that listening to, rather than ignoring, your body's messages is the key to healing. So what's up with these … Continue reading Why am I craving salty food all the time?
We were talking about this in Culinary Confidence yesterday, and I had this lightbulb moment: Everyone needs access to this information! So here's the SparkNotes version...It seems counterintuitive, but it's true: Dieting is one of the primary reasons why people's weight climbs despite their best intentions, and it's not the product of failed willpower. How Dieting … Continue reading If you want to gain weight, diet.
How can I be healthy if I don't "watch" what I eat? 👆 This is a totally valid concern when we're immersed in diet culture's restrictive thinking! And we all know what happened to the guy in Super Size Me, right? You obviously can't eat McDonald's every day and expect to be a picture of … Continue reading 5 Practical Upgrades For Abundant Energy & Balanced Health
I gotta be real with you. It sometimes still triggers me to see so many people broadcasting their diets and over-the-top workout plans all over social media. The Daniela you might have met five years ago would have ranted about how oppressive it is to women (it's actually oppressive to a whole lot more people than … Continue reading Why aren’t we talking about HOLISTIC health more?
Real Moment Monday: I saw this picture for the first time a couple months back and cried, and I cried because I thought this body was “bad”. But it’s not is it? It works so damn hard for me every single day, and I am genuinely grateful for that, but I still have these moments of irrational … Continue reading Health At Every Size: A Wellness Coach’s Perspective
If you're anything like me, most mornings you hustle out the door so fast that you're lucky if you remember to grab the coffee you brewed for yourself. 🤦 Some mornings will be like that, and that, of course, is ok. That's life. But whenever possible, consciously starting our morning with a calming routine we've … Continue reading Why Are Routines So Important?
Since I was going on about the importance of a morning and evening routine in my last post, I figured it only fair to share what my summertime routine looks like (more about winter months here). I hope this inspires you to create a morning routine that energizes and an evening routine that relaxes you. … Continue reading My Routines: Summer 2019
Marie Kondo's method for tidying up is sweeping the nation and is the source of inspiration for today's gratitude prompt: What's a recent purchase that has sparked joy? Cultivate gratitude for your good fortune -- large or small.
This time of year can be rough -- the holidays are over and the weather is bleak --- but a small shift in mindset can dramatically change the day's trajectory. And that isn't just some "turn that frown upside-down" bs either.
"You must carve out a moment to yourself every single day." The first time I heard that statement I thought yeah, right. I couldn't possibly squeeze another ounce out of my day without feeling completely drained, and I was already feeling tired all the time. Turns out, that's exactly the reason why I needed to hold myself accountable to build in self-care everyday.
Outlook Good, Feel Good 