It really is like toothpaste! Let me explain...
This is right about the time that most Americans give up on their new year's resolutions, but not you! See if you're implementing these tips to ensure you stick with your healthy habits long term.
If soup season is your favorite season too, you're going to want to save this one. 🤤
One of the things most stressed people have in common is their craving for salty food, and any good wellness coach knows that collective commonalities are worth investigating. So, let's investigate...
How can I be healthy if I don't "watch" what I eat? 👆 This is a totally valid concern when we're immersed in diet culture's restrictive thinking! And we all know what happened to the guy in Super Size Me, right? You obviously can't eat McDonald's every day and expect to be a picture of … Continue reading 5 Practical Upgrades For Abundant Energy & Balanced Health
Since I was going on about the importance of a morning and evening routine in my last post, I figured it only fair to share what my summertime routine looks like (more about winter months here). I hope this inspires you to create a morning routine that energizes and an evening routine that relaxes you. … Continue reading My Routines: Summer 2019
No matter what you read on the internet, there’s no one way to achieve health, but the first step to determining what will work for you is to figure out why you want to be healthier in the first place.
Being busy can be healthy, but being “too busy” isn't. Being active and engaged and inspired, yes that’s healthy too. Being drained, overwhelmed and stressed out is not. It’s a fine line and most of us have crossed over it. Today being too busy causes people to feel less connected, creates children who are stressed at young ages and fosters a world where we feel spiritually, emotionally and physically “off”. We feel all this, yet we don’t do anything about it. Or, at least, don’t think we can.
Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Fitness is no different.
One way to reaffirm our goals is by repeating affirmations either through writing or speaking them aloud. The trick? You have to believe what you’re saying.