It really is like toothpaste! Let me explain...
Tag: outlook good feel good
3 Strategic Moves to Make Your Healthy Habit Stick
This is right about the time that most Americans give up on their new year's resolutions, but not you! See if you're implementing these tips to ensure you stick with your healthy habits long term.
Creamy Chicken and Rice Soup
If soup season is your favorite season too, you're going to want to save this one. 🤤
Healthier Holidays: 10 Tips for Feeling All The Joy & None of The Guilt
How many of these tips are you already following, and which one do you want to add to your repertoire this year?
What is “negativity bias,” and how do we stay positive in spite of it?
Ever notice how you can be showered with compliments all day long, but when you receive one negative comment, you find you can't stop obsessing about it? This is your negativity bias taking the driver's seat. It's not a bad thing as you'll see in today's exercise, but if it is the only lens you see the world through, you're probably not going to be a ton of fun to be around.
5 Strategies to Try If You’re Experiencing Unexplained Weight Gain
If you're struggling with unexplained weight gain, here's five super simple strategies you can implement today that cost you zero dollars.
Why am I craving salty food all the time?
One of the things most stressed people have in common is their craving for salty food, and any good wellness coach knows that collective commonalities are worth investigating. So, let's investigate...
5 Practical Upgrades For Abundant Energy & Balanced Health
How can I be healthy if I don't "watch" what I eat? 👆 This is a totally valid concern when we're immersed in diet culture's restrictive thinking! And we all know what happened to the guy in Super Size Me, right? You obviously can't eat McDonald's every day and expect to be a picture of … Continue reading 5 Practical Upgrades For Abundant Energy & Balanced Health
Leaving Stress & Overwhelm Behind: The Kitchen Edition
My Story When I started cooking for myself, I totally f**ked it up. 😬 After living exclusively off lean cuisines in college, the pendulum swung in the complete opposite direction post grad: I tried to meticulously plan a gourmet breakfast, lunch, and dinner each and every day of the week. I traded the joy of … Continue reading Leaving Stress & Overwhelm Behind: The Kitchen Edition
From Ritual To Routine: Making The Mundane Mindful
Routines? Rituals? Isn't it all just semantics? Short Answer: Kind of. And to be completely honest with you, I don't care what you call it. What matters most is the intention behind what you're doing.  Let's break it down. When I'm talking to clients about their routines, they usually bring up mindless acts - the things they "go through … Continue reading From Ritual To Routine: Making The Mundane Mindful
Outlook Good, Feel Good 