How to trade in your bad habits for healthy, thriving ones (part 1 of 4)

How do I change my bad habit? Most people want an answer to☝🏼 that ☝🏼question. As you know, I’m a firm believer that when you change your outlook, you can change your life (hence the name Outlook Good, Feel Good), and my favorite way to do this is through mindfulness and somatic experiencing. If you … Continue reading How to trade in your bad habits for healthy, thriving ones (part 1 of 4)

How To Take Your Life Back From The Food Police

Answer honestly: Have you lost touch with the pleasure and joy you received from eating before you became inundated with diet culture’s messages? You know the messages I’m talking about right? The kind that leaves you feeling guilty or shameful for eating anything that isn't a plant. Things like, “drop 20 lbs by following a plant-based diet,” “restore … Continue reading How To Take Your Life Back From The Food Police

How is it that not all calories are created equal, but we strive for food neutrality?

Food neutrality. We’re supposed to have it while listening to our bodies and still eat nutritious meals every day. But hooooow?! It feels like a lot to juggle, but any good coach knows that you don’t tackle it all at once. So let’s break down a quick exercise you can start to implement this week to break … Continue reading How is it that not all calories are created equal, but we strive for food neutrality?