From Ritual To Routine: Making The Mundane Mindful

Routines? Rituals? Isn't it all just semantics? Short Answer: Kind of. And to be completely honest with you, I don't care what you call it. What matters most is the intention behind what you're doing.   Let's break it down. When I'm talking to clients about their routines, they usually bring up mindless acts - the things they "go through … Continue reading From Ritual To Routine: Making The Mundane Mindful

Why being grounded is the best

Isn’t it funny how a word changes depending on your phase of life? Remember when being “grounded” was the worst? Aside from having a low key evening at home being the best treat of all, now if someone were to say, “you’re grounded,” I would take it as a huge compliment! 🤣 #timeschange