Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?

Join me for an evening of mindfulness practices: When: At your leisure Where: The Online ClassroomCost: FREEDetails: Check them out here! The best part? You have access to this product for as long as the online classroom exists. đŸŽ‰  I encourage you to share this workshop with the people you love because the people we spend the most time … Continue reading Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?

Are you a recovering perfectionist too? Because I feel like there’s A LOT of us. 

Most perfectionists I work with want to know how to be a good meditator, or, my personal favorite, how to meditate right. And to be completely honest, that’s what I wanted to know when I started. I wanted to know how to sit, what to think about, and how it should feel. I thought I … Continue reading Are you a recovering perfectionist too? Because I feel like there’s A LOT of us. 

Four Keys To Maintaining A Successful Mindfulness Practice This Holiday Season

The times we are living through are intense without the added pressure of the holiday season, and that’s why the tools that mindfulness practices provide are even more relevant today. Mindfulness has been proven, over and over again, to help people feel calmer, more resilient, and happier. So here are 4 keys to successful mindfulness … Continue reading Four Keys To Maintaining A Successful Mindfulness Practice This Holiday Season

How To Take Your Life Back From The Food Police

Answer honestly: Have you lost touch with the pleasure and joy you received from eating before you became inundated with diet culture’s messages? You know the messages I’m talking about right? The kind that leaves you feeling guilty or shameful for eating anything that isn't a plant. Things like, “drop 20 lbs by following a plant-based diet,” “restore … Continue reading How To Take Your Life Back From The Food Police