Are you a recovering perfectionist too? Because I feel like there’s A LOT of us. 

Most perfectionists I work with want to know how to be a good meditator, or, my personal favorite, how to meditate right. And to be completely honest, that’s what I wanted to know when I started. I wanted to know how to sit, what to think about, and how it should feel. I thought I … Continue reading Are you a recovering perfectionist too? Because I feel like there’s A LOT of us. 

How to trade your bad habits for healthy, thriving ones (Part 2 of 4)

How did saying “maybe” to the beliefs that aren’t serving you go these last couple of weeks? If you’re like most people, this strategy might have been enough to interrupt some of your bad habits but not all of them.  That’s normal. And today, we’re adding to your toolbox for busting patterns that no longer … Continue reading How to trade your bad habits for healthy, thriving ones (Part 2 of 4)

How to trade in your bad habits for healthy, thriving ones (part 1 of 4)

How do I change my bad habit? Most people want an answer to☝🏼 that ☝🏼question. As you know, I’m a firm believer that when you change your outlook, you can change your life (hence the name Outlook Good, Feel Good), and my favorite way to do this is through mindfulness and somatic experiencing. If you … Continue reading How to trade in your bad habits for healthy, thriving ones (part 1 of 4)

How To Take Your Life Back From The Food Police

Answer honestly: Have you lost touch with the pleasure and joy you received from eating before you became inundated with diet culture’s messages? You know the messages I’m talking about right? The kind that leaves you feeling guilty or shameful for eating anything that isn't a plant. Things like, “drop 20 lbs by following a plant-based diet,” “restore … Continue reading How To Take Your Life Back From The Food Police

How is it that not all calories are created equal, but we strive for food neutrality?

Food neutrality. We’re supposed to have it while listening to our bodies and still eat nutritious meals every day. But hooooow?! It feels like a lot to juggle, but any good coach knows that you don’t tackle it all at once. So let’s break down a quick exercise you can start to implement this week to break … Continue reading How is it that not all calories are created equal, but we strive for food neutrality?