If you could go back and give a piece of advice to your younger self, what would you say?

Because I'd tell my 23-year-old self to stop thinking so much and get into the moment, I'd ask her to pay attention to what she sees and how she feels and to listen, smell, and taste intentionally.  MINDFULNESS AS I'VE COME TO UNDERSTAND IT:  There are many ways to practice mindfulness, but practicing in all different moods … Continue reading If you could go back and give a piece of advice to your younger self, what would you say?

Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?

Join me for an evening of mindfulness practices: When: At your leisure Where: The Online ClassroomCost: FREEDetails: Check them out here! The best part? You have access to this product for as long as the online classroom exists. 🎉  I encourage you to share this workshop with the people you love because the people we spend the most time … Continue reading Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?

Four Keys To Maintaining A Successful Mindfulness Practice This Holiday Season

The times we are living through are intense without the added pressure of the holiday season, and that’s why the tools that mindfulness practices provide are even more relevant today. Mindfulness has been proven, over and over again, to help people feel calmer, more resilient, and happier. So here are 4 keys to successful mindfulness … Continue reading Four Keys To Maintaining A Successful Mindfulness Practice This Holiday Season

How To Take Your Life Back From The Food Police

Answer honestly: Have you lost touch with the pleasure and joy you received from eating before you became inundated with diet culture’s messages? You know the messages I’m talking about right? The kind that leaves you feeling guilty or shameful for eating anything that isn't a plant. Things like, “drop 20 lbs by following a plant-based diet,” “restore … Continue reading How To Take Your Life Back From The Food Police