Why Wellness Coaching?

…because together we can go further than we can go alone.

 

Today 6 out of 10 adults has a chronic illness (1), and 75% of healthcare costs are related to preventable diseases (2).

With the right education and support, we all can improve our health and lifestyle one small action at a time.


Creating a healthy life and living well doesn’t have to be overwhelming.


Wellness Coaching

Restore your mind and body one-on-one with Daniela (or in group classes) so you can go from knowing what you need to do to actually doing it.

My goal is to help you create a healthy life faster and without the stress all from the comfort of your own home. 

What people are saying…

“Daniela empowered me to achieve a goal I didn’t think was possible to reach. My time spent with her was so healing on multiple levels.” — Client Review

“I can’t imagine where I would be if you [Daniela] hadn’t taught me these skills.” — Course Evaluation

“Daniela allows people to feel relaxed when learning these techniques. It’s hard to turn your mind off to the noise of the day, and it takes practice to do it well, but she works hard to make sure people understand that it is a practice. All her exercises are even accessible to newcomers like me!” — Client Review

“Daniela does a great job of explaining the “why” behind each of the practices which is what helped me stick with it. That, and she has such a soothing voice! Her calming nature is one of the things I loved most about this course.” — Course Evaluation

What kind of guidance do you need on your wellness journey?

To start living your best life right now, push past your fears and take action. Even if you’re not ready for coaching, you can start taking action with me and other experts in the mindfulness field on the simple habit app. Try the full version for 7 days or use the free version daily. There’s a meditation for everyone out there just waiting to be discovered. You’re only one perspective shift away from living your best life!

For general info about living a healthier lifestyle, visit the blog.