…because together we can go further than we can go alone.
Today 6 out of 10 adults have a chronic illness (1), and 75% of healthcare costs are related to preventable diseases (2). Those are frustrating numbers especially because with the right education and support, we all can improve our health and lifestyle one small action at a time.
Creating a healthy life and living well doesn’t have to be overwhelming.
Let’s be honest. We’re living in a world that demands more of us every day. Never before have we been this available to our work, family, and friends, and while that connectedness can be an incredible thing, it can be equally as draining, which is why I’m on a mission to change the story.
Restore your mind and body one-on-one or in class with Daniela so you can go from knowing what you need to do to actually doing it.
My goal is to help you create a healthy life faster and without the stress all from the comfort of your own home.
What kind of guidance are you craving?
What people are saying…
“Daniela empowered me to achieve a goal I didn’t think was possible to reach. My time spent with her was so healing on multiple levels.” — Client Review
“I can’t imagine where I would be if you [Daniela] hadn’t taught me these skills.” — Course Evaluation
“Daniela allows people to feel relaxed when learning these techniques. It’s hard to turn your mind off to the noise of the day, and it takes practice to do it well, but she works hard to make sure people understand that it is a practice. All her exercises are even accessible to newcomers like me!” — Client Review
“Daniela does a great job of explaining the “why” behind each of the practices which is what helped me stick with it. That, and she has such a soothing voice! Her calming nature is one of the things I loved most about this course.” — Course Evaluation
For general info about living a healthier lifestyle, visit the blog.