It never feels like it in the moment, but failure is really a friend worth celebrating as long as we remember that really great friends will challenge us.
Tag: outlook good feel good
Perspective Matters
Perspective really does matter. It's not just some old-school saying we should let travel through and out our ears. How often do we get caught up with what’s going on around us that we forget to focus on what’s right in front of us? When we pause to enjoy the present moment – what’s right … Continue reading Perspective Matters
Transforming Negative Self-Talk
Yesterday’s post focused on why it’s worth bringing awareness to your inner monologue, but what if you’re not sure how to change the negative space your thoughts have become? I’ve found the three simple steps above to be really effective in transforming the headspace of both myself and my clients. But the most important and … Continue reading Transforming Negative Self-Talk
We are what we repeatedly think.
Have you tuned-in to your inner monologue lately? Is your mind a nice place to call home?
The Truth About Affirmations
Ever feel like affirmation practice was just not for you? Me too. But I'm an advocate now, and here's why.
Heal Yourself, Heal The World
I've always been taught that writing from the heart is the best way to heal ourselves and the world and that when you do, the people who need your voice will find you. So I hope this post finds you today because the words provide the hug (or smack for tough love fans 😏) you … Continue reading Heal Yourself, Heal The World
Gratitude Challenge: I get by with a little help from my friends.
Some days, like today, I journal about the gratitude challenges I post to my instagram story, so I figured why not do that here sometimes to test the power of vulnerability? Experiment commence!
Gratitude Challenge: Purchases That Spark Joy
Marie Kondo's method for tidying up is sweeping the nation and is the source of inspiration for today's gratitude prompt: What's a recent purchase that has sparked joy? Cultivate gratitude for your good fortune -- large or small.
Why Develop A Gratitude Practice
This time of year can be rough -- the holidays are over and the weather is bleak --- but a small shift in mindset can dramatically change the day's trajectory. And that isn't just some "turn that frown upside-down" bs either.
Cajun Chicken and Broccoli Pasta
This recipe was shared with me a few years ago, and I can't remember who it was from but am so grateful to them for it because it's easy to make in a pinch. It has all the comfort food vibes yet is loaded with broccoli to help balance out the meal. Hands on time is right around 20 minutes and is so easy that even I have it mastered!
Outlook Good, Feel Good 