When I made the transition to a gluten free lifestyle, one of the things I really missed was breaded chicken. (It reminds me of my grandma.) But, this recipe filled that void. This is also the salad that made me believe that kale wasn't the most disgusting leafy green on earth. 😆 I'm definitely not … Continue reading Almond Crusted Chicken with Kale Superfood Salad
Being new to this gluten-free lifestyle left me re-evaluating every meal I eat. Because my life seems to be jam packed from the moment I wake until the second I sleep, meals in our house have to be EASY which is why I'm such a huge fan of this one. Grab a bunch of mason … Continue reading Fruity Overnight Oats
Isn’t it funny how a word changes depending on your phase of life? Remember when being “grounded” was the worst? Aside from having a low key evening at home being the best treat of all, now if someone were to say, “you’re grounded,” I would take it as a huge compliment! 🤣 #timeschange
When the weather gets cold, we get roasting!
Stress is a complex emotion. It's actually more than an emotion. It's a physiological response the body has to a stressor, and a stressor can be anything -- our bodies don't discriminate. Types of Stressors Whether it is a stressor we create in our minds (I don't have time to do all the things!), put … Continue reading Stress Basics: What you need to know to live your best life.
Keepin' the simple recipes comin' this week with this smoothie recipe that is great as a breakfast component or snack. I love it because it features blueberries, an antioxidant superfood that helps to keep our brains feeling clear and fresh because antioxidants stimulate the flow of blood and oxygen to your brain. As a bonus, … Continue reading Blueberry Smoothie
Yesterday I posted my top 6 picks for foods that help create a clear mind. I thought it might be nice to have some recipes to try to make adding these foods in a little easier. Serves: 4 Ingredients: For the salad: 6 c leafy greens of choice (I’m a sucker for a bag salad … Continue reading Simple Salmon Cakes
Maybe you’ve read it or lived it, but the food we eat can change our physiology. Most of the time we don’t consider this when we sit down to eat a meal, and we don’t always notice the impact of food until we become deficient in a certain vitamin, mineral, or nutrient, and sometimes it … Continue reading Foods To Add To Your Diet For A Clearer Mind
If you're anything like me, most mornings you hustle out the door so fast that you're lucky if you remember to grab the coffee you brewed for yourself. 🤦 Some mornings will be like that, and that, of course, is ok. That's life. But whenever possible, consciously starting our morning with a calming routine we've … Continue reading Why Are Routines So Important?
Since I was going on about the importance of a morning and evening routine in my last post, I figured it only fair to share what my summertime routine looks like (more about winter months here). I hope this inspires you to create a morning routine that energizes and an evening routine that relaxes you. … Continue reading My Routines: Summer 2019
Outlook Good, Feel Good 