Diets implicitly teach us that we cannot trust our intuition – that our food choices aren’t good enough – that we are not enough. But when we stop coming from a place of body shaming or wanting to fit a cultural idea of beauty, freedom becomes empowering rather than glutenous. I used to gorge myself … Continue reading The #1 Reason Why You Should Ditch The Diet FOR GOOD.
A wise, old friend of mine has this hanging in her place, and it left me feeling inspired. What could be more true? As a recovering perfectionist myself, simple reminders like this are so powerful. It takes time to build new neural pathways to believe progress is more important than perfection, but with a little … Continue reading Calling All Recovering Perfectionists
Hemingway said, "There is nothing noble about being superior to your fellow man; true nobility is being superior to your former self," and it's hard not to agree, especially when there's so much evidence around us in the beauty of people consistently stepping up to improve themselves and therefore those around them. Should we be … Continue reading Social Distancing Reflections
Real Moment Monday: I saw this picture for the first time a couple months back and cried, and I cried because I thought this body was “bad”. But it’s not is it? It works so damn hard for me every single day, and I am genuinely grateful for that, but I still have these moments of irrational … Continue reading Health At Every Size: A Wellness Coach’s Perspective
When I tell people that we eat a largely plant-based diet, the most common follow-up question I get is, "What exactly can you eat?" Ask any vegetarian and they'll tell you life doesn't have to be boring! Vegetables can be delicious, and this recipe proves it.
This is a remix of Kale Me Maybe's Vegan Pumpkin Mac, and I was excited because it featured two of my favorite things: Pumpkin & Pasta. This remix is in our regular rotation. I should add that neither my husband nor I are vegan, and we STILL love this dish! Serves: 4 (with side dishes) … Continue reading Pumpkin Mac (dairy and gluten-free)
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Calling all procrastinators! You won't find any judgement here when it comes to meal planning procrastination. If you've put off your Thanksgiving appetizer plan, I get it. There's so many moving parts that go into a big meal that it's easy for apps to go by the wayside which is exactly why I love this … Continue reading Thanksgiving Appetizer: Hummus with a Twist
Back in July, I shared the importance of routines and my morning and evening version with you but since life is much busier in the cooler months, I thought an update would be helpful to inspire you to check back in with your routines. Current Morning Routine: 1 minute body scan (gotta keep it short … Continue reading My Routines: Winter 2019
This time of year is notoriously challenging because let's be real: it's hard to stay on the health bandwagon! Every kind of treat available seems to appear with intense frequency and there's little time to hit the gym the way you normally do. So what's the trick? How do you survive the holidays without sabotaging … Continue reading Fall Into Healthy Habits
Outlook Good, Feel Good 