This is a remix of Kale Me Maybe's Vegan Pumpkin Mac, and I was excited because it featured two of my favorite things: Pumpkin & Pasta. This remix is in our regular rotation. I should add that neither my husband nor I are vegan, and we STILL love this dish! Serves: 4 (with side dishes) … Continue reading Pumpkin Mac (dairy and gluten-free)
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Calling all procrastinators! You won't find any judgement here when it comes to meal planning procrastination. If you've put off your Thanksgiving appetizer plan, I get it. There's so many moving parts that go into a big meal that it's easy for apps to go by the wayside which is exactly why I love this … Continue reading Thanksgiving Appetizer: Hummus with a Twist
Back in July, I shared the importance of routines and my morning and evening version with you but since life is much busier in the cooler months, I thought an update would be helpful to inspire you to check back in with your routines. Current Morning Routine: 1 minute body scan (gotta keep it short … Continue reading My Routines: Winter 2019
This time of year is notoriously challenging because let's be real: it's hard to stay on the health bandwagon! Every kind of treat available seems to appear with intense frequency and there's little time to hit the gym the way you normally do. So what's the trick? How do you survive the holidays without sabotaging … Continue reading Fall Into Healthy Habits
When I made the transition to a gluten free lifestyle, one of the things I really missed was breaded chicken. (It reminds me of my grandma.) But, this recipe filled that void. This is also the salad that made me believe that kale wasn't the most disgusting leafy green on earth. 😆 I'm definitely not … Continue reading Almond Crusted Chicken with Kale Superfood Salad
Being new to this gluten-free lifestyle left me re-evaluating every meal I eat. Because my life seems to be jam packed from the moment I wake until the second I sleep, meals in our house have to be EASY which is why I'm such a huge fan of this one. Grab a bunch of mason … Continue reading Fruity Overnight Oats
Isn’t it funny how a word changes depending on your phase of life? Remember when being “grounded” was the worst? Aside from having a low key evening at home being the best treat of all, now if someone were to say, “you’re grounded,” I would take it as a huge compliment! 🤣 #timeschange
When the weather gets cold, we get roasting!
Stress is a complex emotion. It's actually more than an emotion. It's a physiological response the body has to a stressor, and a stressor can be anything -- our bodies don't discriminate. Types of Stressors Whether it is a stressor we create in our minds (I don't have time to do all the things!), put … Continue reading Stress Basics: What you need to know to live your best life.
Outlook Good, Feel Good 