Real Moment Monday: I saw this picture for the first time a couple months back and cried, and I cried because I thought this body was “bad”. But it’s not is it? It works so damn hard for me every single day, and I am genuinely grateful for that, but I still have these moments of irrational … Continue reading Health At Every Size: A Wellness Coach’s Perspective
This time of year is notoriously challenging because let's be real: it's hard to stay on the health bandwagon! Every kind of treat available seems to appear with intense frequency and there's little time to hit the gym the way you normally do. So what's the trick? How do you survive the holidays without sabotaging … Continue reading Fall Into Healthy Habits
Isn’t it funny how a word changes depending on your phase of life? Remember when being “grounded” was the worst? Aside from having a low key evening at home being the best treat of all, now if someone were to say, “you’re grounded,” I would take it as a huge compliment! 🤣 #timeschange
It never feels like it in the moment, but failure is really a friend worth celebrating as long as we remember that really great friends will challenge us.
No matter what you read on the internet, there’s no one way to achieve health, but the first step to determining what will work for you is to figure out why you want to be healthier in the first place.
One way to reaffirm our goals is by repeating affirmations either through writing or speaking them aloud. The trick? You have to believe what you’re saying.