I am T H R I L L E D to announce the launch of the brand new YouTube meditation channel! My clients and colleagues have been telling me I need to record meditations for years, and for a long time, I just couldn’t find the bandwidth for the level of production required. But that’s the beauty of meditation practice: It creates a ripple effect that expands our capacity to share our skills with the people who need them.

So today, I invite you to embark on a transformative journey toward inner peace that can only be achieved with an intimate and growing awareness of yourself. Here’s a sneak peek into what you can expect from the channel and how it can support you in finding the calming moments you’re craving this summer:

1. Guided Meditations to Navigate The Ups & Downs: The new channel offers a collection of guided meditations designed to help you find a moment to yourself amid life’s hustle and bustle. From soothing breath-centered meditations to affirmation practices and discussions on making mindfulness work for you, these carefully curated sessions aim to bring harmony to your mind, body, and soul.
2. Inspiring Coaching on Mindfulness and Self-Discovery: Besides guided meditations, the YouTube channel features thought-provoking coaching on various aspects of mindfulness and personal growth. I believe nurturing a holistic approach to well-being involves exploring our inner landscapes and fostering self-awareness, which is why these aren’t your typical mindfulness meditation sessions.
3. Tips for Cultivating a Mindful Lifestyle: Discover practical tips to get the most out of your daily meditation routine. This channel offers valuable insights on how to integrate mindfulness practices into different aspects of your life, like mindful eating, movement, and communication. I aim to empower you with the tools you need to live a more conscious and fulfilling life.
4. Community Engagement and Support: I envision the YouTube channel as a space for building a vibrant community of like-minded individuals who share a passion for mindfulness and self-care. So, I encourage you to engage with me through comments, sharing your experiences, and suggesting topics or themes for future practices. I’m beyond excited to create a supportive and uplifting environment where everyone can learn and grow together this summer.

Ya’ll. Are you as over the moon about this as I am? Subscribe to the YouTube meditation channel today. because whether you are new to meditation or are an experienced practitioner, I aim to provide a little slice of peace for all who seek it.

On the channel right now:

Stay tuned for our upcoming videos, and remember to hit the notification bell to ensure you never miss a new release. 🧘🏼‍♀️ Thank you for being a part of this community, and I look forward to sharing this incredible journey of self-transformation with you!