Feeling sluggish from all your holiday indulgences just to realize it’s only beginning of the holiday season? What about taking a breakfast a breakfast challenge to bring life back into balance?
Gratitude Is So Gangster
I’m not really sure how gratitude and gangsters came to be associated with one another, but if it gets people to give it a try then I guess I won’t read too much into it. From improved general happiness to a strengthened immune system, it’s hard to find a reason why we wouldn’t want to practice gratitude. So the question should no longer be if we practice gratitude but how we practice it.
Whole Food Eating On The Go
If you're like most people, you're busy. And when you're busy, you need food fast because, well, you've been busy. So how do you eat healthy while living your best life? It all comes down to understanding your options for healthy eating on-the-go.
Mama Maria’s Zucchini & Eggs
Looking for a quick, healthy, simple breakfast or side-dish idea? Steal this move from my grandmother's cookbook, and you won't be disappointed.
What’s Your Why?
No matter what you read on the internet, there’s no one way to achieve health, but the first step to determining what will work for you is to figure out why you want to be healthier in the first place.
Carrot-Pumpkin Purée
My husband is really good at experimenting. He opens the fridge and sees ideas where I see ingredients from recipes past. With a random amount of leftover pumpkin, an over abundance of carrots, and a bit of broth about to go bad, he came up with this carrot-pumpkin purée. It’s a new favorite at our place. Got any of these items in your refrigerator? If not you probably will soon, so save this recipe for later:
Four Steps To A Less Busy (But More Fulfilling) Life
Being busy can be healthy, but being “too busy” isn't. Being active and engaged and inspired, yes that’s healthy too. Being drained, overwhelmed and stressed out is not. It’s a fine line and most of us have crossed over it. Today being too busy causes people to feel less connected, creates children who are stressed at young ages and fosters a world where we feel spiritually, emotionally and physically “off”. We feel all this, yet we don’t do anything about it. Or, at least, don’t think we can.
Finding A Fitness Routine You Love
Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Fitness is no different.
Affirmations: The Why Behind, How To Do It, and What To Say
One way to reaffirm our goals is by repeating affirmations either through writing or speaking them aloud. The trick? You have to believe what you’re saying.
Outlook Good, Feel Good 