First things first—how did adding physical rest go last week?
This isn’t a rhetorical question—I really want to know! If you struggled to incorporate rest, my inbox is open, and I’d love to hear about your experience. Like any new habit, adding physical rest to your routine takes time, patience, and consistency.
Think of it like planting a seed: you’ve got to water it and care for it regularly before it becomes a strong, thriving plant. So, if you haven’t “mastered” physical rest just yet, don’t stress. Keep nurturing it, and if things haven’t gone as planned, we can discuss it together!
Why I Regret Skipping My Mental Rest Ritual
We’ve all been there, right? You set a goal for yourself with the best intentions, but then life comes crashing through like a bulldozer. Feeling pressed for time, you drop your plan to get more done. It’s human nature—we’re not bad people for doing it—but skipping that break often backfires.
From personal experience, when I skip my mental rest, the task I’m working on takes twice as long. It’s frustrating and a cycle I’ve been in more times than I care to admit. Not the vibe.
What is Mental Rest?
In today’s information-saturated world, our minds are constantly bombarded with stimuli. From the moment we wake up until the second we fall asleep, we’re flooded with information—texts, emails, social media, news… the list goes on. And while our bodies might be still, our minds are usually racing.
This is where mental rest comes in. It’s not just a luxury—it’s a necessity for our mental health and overall wellness. Taking regular mental breaks helps you recharge, regain clarity, and restore focus.
How to Incorporate Mental Rest
Mental rest can take on many forms, and the good news is, it’s simple and accessible to everyone. Here are a few easy ways to get started:
- Mindfulness practices: Taking a few minutes to focus on your breath can calm your mind and reduce stress.
- Short meditation sessions: Even five minutes can help quiet the mental chatter.
- Moments of silence: Step outside, disconnect from your devices and enjoy a few moments of quiet reflection.
Even a brief pause each day can do wonders for your mental clarity, creativity, and overall productivity. You’ll be surprised how much sharper you feel after just a few minutes of mental rest!
Take Action This Week
👉 Challenge: This week, begin incorporating a mental rest practice into your daily routine. Notice any changes in your feelings—are you more focused, less stressed, or mentally clear?
If you’re looking for ways to get started or want to add structure to your practice, check out the resources at the bottom of this post.
Wishing you a week filled with peace, clarity, and joy. Remember, you’re not alone in this—we’re in this together!
Additional Resources:
- Calm the mind by getting out of your head and into your body.
- Practice mental rest by practicing nonjudgment in this 2-minute meditation.
- For personalized practices curated with your preferences and goals in mind, I HIGHLY recommend Mindful Minis. It’s stress resilience at an unmatched value—because here, your journey to thriving is prioritized over price.
Outlook Good, Feel Good 