There’s a lot of conflicting advice circulating social media today about living a healthy lifestyle that blatantly ignores the unique needs of the female body, and that’s largely because it wasn’t until 1993 that clinical research was required by law to include women and minorities. 1993! (source) There isn’t the same amount of research out there about women’s health as there is on (white) men’s. This also explains why the exercise or eating plan that has worked for the men in your life has yet to work for you. So, let’s take a closer look at some of the unique considerations women face regarding stress management.

Men, don’t sleep on this one. The women in your life need your advocacy! 

If you’re tired of feeling overwhelmed by your to-do list, procrastinating on important tasks, or struggling to focus while female, keep reading.

UNDERSTANDING AND ADDRESSING 4 UNIQUELY FEMALE NEEDS TO CRAFT EFFECTIVE STRESS MANAGEMENT PLANS

1. Women’s bodies experience monthly hormonal fluctuations due to the menstrual cycle, which can influence mood, energy levels, and stress sensitivity. By recognizing these fluctuations, we can tailor our stress management strategies, such as adjusting our exercise routines, dietary choices, and mindfulness practices throughout the menstrual cycle. Even if you are not experiencing regular periods due to pregnancy, breastfeeding, or menopause, acknowledging that your cyclical nature isn’t the same as the male 24-hour cycle is paramount. 
2. Reproductive health is another factor that can significantly affect women’s stress levels. Fertility challenges, pregnancy-related stress, and postpartum experiences are just some of the unique stressors that require specialized attention. Integrating support systems and mental health resources into stress management plans is crucial during these phases.
3. Societal expectations of beauty, gender roles, and cultural norms can also contribute to stress in women. Being a human giver who puts family and work above personal needs isn’t something that only impacts women. However, it does disproportionately affect women, which is why a holistic stress management plan should consider the intersectionality of women’s experiences, addressing both internal and external factors influencing stress levels.
4. Building on that, the societal emphasis on body image can also significantly impact women’s stress levels. We can foster a healthier mental and emotional state by acknowledging the connection between stress and self-esteem. Stress management plans should incorporate self-compassion, neutral and positive body image practices, and activities that promote self-esteem.

THE OUTLOOK GOOD, FEEL GOOD WAY

I’ve heard from too many women who express concern about their health and are often met with toxic positivity, gaslighting, or flat-out dismissal. My goal is to recognize and integrate the unique considerations of your anatomy when managing stress. 

By addressing hormonal fluctuations, reproductive health, and body image concerns, stress management plans can be more inclusive and effective for women. 

Embracing a holistic approach that considers the multifaceted aspects of female well-being is not just important but an essential step toward fostering a healthier and more resilient society.