Valentine's Day Exercise

The most exciting, challenging, and significant relationship of all is the one you have with yourself. And if you can find someone to love the you that you love, well, that’s just fabulous.

Carrie Bradshaw, Sex & The City

I have to say I think that’s one of the more profound quotes from Sex and the City, and I absolutely love it because it’s a reminder that we must learn to love ourselves and all our flaws so that we can confidently give love to others fearlessly.

Your challenge if you choose to accept it:

Do something wild this Valentine’s Day and love yourself: Stop, drop, and make a list of 10 things you love about you. Keep it somewhere safe to reflect upon on days when you’re feeling down. And that’s it! Let me know if you give it a try. I’d love to hear what this exercise brought up for you!