The most exciting, challenging, and significant relationship of all is the one you have with yourself. And if you can find someone to love the you that you love, well, that's just fabulous.Carrie Bradshaw, Sex & The City I have to say I think that's one of the more profound quotes from Sex and the … Continue reading Valentine's Day Exercise
Yesterday’s post focused on why it’s worth bringing awareness to your inner monologue, but what if you’re not sure how to change the negative space your thoughts have become? I’ve found the three simple steps above to be really effective in transforming the headspace of both myself and my clients. But the most important and … Continue reading Transforming Negative Self-Talk
Have you tuned-in to your inner monologue lately? Is your mind a nice place to call home?