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Tag: journal prompt

Valentine's Day Exercise

February 9, 2021March 21, 2020

The most exciting, challenging, and significant relationship of all is the one you have with yourself. And if you can find someone to love the you that you love, well, that's just fabulous.Carrie Bradshaw, Sex & The City I have to say I think that's one of the more profound quotes from Sex and the … Continue reading Valentine's Day Exercise

The Truth About Affirmations

February 27, 2019April 22, 20202 Comments

Ever feel like affirmation practice was just not for you? Me too. But I'm an advocate now, and here's why.

Gratitude Challenge: I get by with a little help from my friends.

February 12, 2019March 7, 20201 Comment

Some days, like today, I journal about the gratitude challenges I post to my instagram story, so I figured why not do that here sometimes to test the power of vulnerability? Experiment commence!

Gratitude Challenge: Purchases That Spark Joy

February 5, 2019January 30, 20191 Comment

Marie Kondo's method for tidying up is sweeping the nation and is the source of inspiration for today's gratitude prompt: What's a recent purchase that has sparked joy? Cultivate gratitude for your good fortune -- large or small.

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