I've always been taught that writing from the heart is the best way to heal ourselves and the world and that when you do, the people who need your voice will find you. So I hope this post finds you today because the words provide the hug (or smack for tough love fans 😏) you … Continue reading Heal Yourself, Heal The World
Some days, like today, I journal about the gratitude challenges I post to my instagram story, so I figured why not do that here sometimes to test the power of vulnerability? Experiment commence!
Marie Kondo's method for tidying up is sweeping the nation and is the source of inspiration for today's gratitude prompt: What's a recent purchase that has sparked joy? Cultivate gratitude for your good fortune -- large or small.
This time of year can be rough -- the holidays are over and the weather is bleak --- but a small shift in mindset can dramatically change the day's trajectory. And that isn't just some "turn that frown upside-down" bs either.
This recipe was shared with me a few years ago, and I can't remember who it was from but am so grateful to them for it because it's easy to make in a pinch. It has all the comfort food vibes yet is loaded with broccoli to help balance out the meal. Hands on time is right around 20 minutes and is so easy that even I have it mastered!
We are all teachers, and it doesn't matter if you teach kindergarten, at the police academy, or your children/younger family members at home: You have to stop. Stop worrying about the list of ceaseless to-dos and extra-curricular commitments. Just stop and breathe. When was the last time you did that and noticed you did -- noticed that you intentionally paused because you needed to stop giving and steal back a quick second for yourself?
I had a taste for my grandmother's simple zucchini and eggs and what better way to fill a meal planning spot than with a simple recipe, right? But zucchini isn't exactly in season, so I got creative and let seasonal veggies be my guide. The best part? Hands on time is less than 15 minutes. 😎 … Continue reading Butternut Squash & Eggs
Feeling sluggish from all your holiday indulgences just to realize it’s only beginning of the holiday season? What about taking a breakfast a breakfast challenge to bring life back into balance?
I’m not really sure how gratitude and gangsters came to be associated with one another, but if it gets people to give it a try then I guess I won’t read too much into it. From improved general happiness to a strengthened immune system, it’s hard to find a reason why we wouldn’t want to practice gratitude. So the question should no longer be if we practice gratitude but how we practice it.
If you're like most people, you're busy. And when you're busy, you need food fast because, well, you've been busy. So how do you eat healthy while living your best life? It all comes down to understanding your options for healthy eating on-the-go.
Outlook Good, Feel Good 