Perspective really does matter. It's not just some old-school saying we should let travel through and out our ears. How often do we get caught up with what’s going on around us that we forget to focus on what’s right in front of us? When we pause to enjoy the present moment – what’s right … Continue reading Perspective Matters
Yesterday’s post focused on why it’s worth bringing awareness to your inner monologue, but what if you’re not sure how to change the negative space your thoughts have become? I’ve found the three simple steps above to be really effective in transforming the headspace of both myself and my clients. But the most important and … Continue reading Transforming Negative Self-Talk
Have you tuned-in to your inner monologue lately? Is your mind a nice place to call home?
I've always been taught that writing from the heart is the best way to heal ourselves and the world and that when you do, the people who need your voice will find you. So I hope this post finds you today because the words provide the hug (or smack for tough love fans 😏) you … Continue reading Heal Yourself, Heal The World
Some days, like today, I journal about the gratitude challenges I post to my instagram story, so I figured why not do that here sometimes to test the power of vulnerability? Experiment commence!
Marie Kondo's method for tidying up is sweeping the nation and is the source of inspiration for today's gratitude prompt: What's a recent purchase that has sparked joy? Cultivate gratitude for your good fortune -- large or small.
This time of year can be rough -- the holidays are over and the weather is bleak --- but a small shift in mindset can dramatically change the day's trajectory. And that isn't just some "turn that frown upside-down" bs either.
"You must carve out a moment to yourself every single day." The first time I heard that statement I thought yeah, right. I couldn't possibly squeeze another ounce out of my day without feeling completely drained, and I was already feeling tired all the time. Turns out, that's exactly the reason why I needed to hold myself accountable to build in self-care everyday.
We are all teachers, and it doesn't matter if you teach kindergarten, at the police academy, or your children/younger family members at home: You have to stop. Stop worrying about the list of ceaseless to-dos and extra-curricular commitments. Just stop and breathe. When was the last time you did that and noticed you did -- noticed that you intentionally paused because you needed to stop giving and steal back a quick second for yourself?
Feeling sluggish from all your holiday indulgences just to realize it’s only beginning of the holiday season? What about taking a breakfast a breakfast challenge to bring life back into balance?
Outlook Good, Feel Good 