In the bustling rhythm of our lives, where the currency of success is often measured in terms of productivity and constant motion, it's no surprise that we find ourselves trapped in a cycle of seeking more. More work, more intensity, more achievements. However, this relentless pursuit can lead us to a state of imbalance, specifically … Continue reading Navigating the Needs of Your Nervous System
Sooo...here's something I probably don't talk about enough: I wasn't able to effectively manage my stress until I adopted a holistic approach to health, integrating physical, mental, and spiritual well-being. WHAT THE DIET AND EXERCISE CAMP GETS WRONG The diet and exercise approach to health and wellness has long been the cornerstone of conventional wisdom. It's … Continue reading Real Stories of Resilience
Hormonal fluctuations, societal pressures, and body image concerns...oh my. Let's take an integrative approach to stress management.
3 out of 4 people experience routine stress that negatively impacts their health. Are you? Let's change that!
Join me for an evening of mindfulness practices: When: At your leisure Where: The Online ClassroomCost: FREEDetails: Check them out here! The best part? You have access to this product for as long as the online classroom exists. 🎉 I encourage you to share this workshop with the people you love because the people we spend the most time … Continue reading Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?
A little over a week ago, as some of you might have seen on Instagram, I had a family emergency that allowed me to practice being mindful of intense emotions. Fun right? 😆 I know. It's not fun in the moment, but it is in the long run when you consider that unprocessed emotions can … Continue reading How To Become Mindful of Thoughts & Emotions
Most perfectionists I work with want to know how to be a good meditator, or, my personal favorite, how to meditate right. And to be completely honest, that’s what I wanted to know when I started. I wanted to know how to sit, what to think about, and how it should feel. I thought I … Continue reading Are you a recovering perfectionist too? Because I feel like there’s A LOT of us.
If you're anything like me, you've tried one (or many!) of the hundreds of mindfulness apps out there or made a promise to yourself to sit in silence every day and "just be." Isn't it funny how quickly it all goes flying right out the window?You get discouraged by a lack of perceived progress, you're … Continue reading Ready to make real progress with your health?
Celebration mode is in full force around here. Let's talk about it!
Answer honestly: Have you lost touch with the pleasure and joy you received from eating before you became inundated with diet culture’s messages? You know the messages I’m talking about right? The kind that leaves you feeling guilty or shameful for eating anything that isn't a plant. Things like, “drop 20 lbs by following a plant-based diet,” “restore … Continue reading How To Take Your Life Back From The Food Police
Outlook Good, Feel Good 