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Tag: wellness coach

Thanksgiving Appetizer: Hummus with a Twist

November 26, 2019November 26, 2019

Calling all procrastinators! You won't find any judgement here when it comes to meal planning procrastination. If you've put off your Thanksgiving appetizer plan, I get it. There's so many moving parts that go into a big meal that it's easy for apps to go by the wayside which is exactly why I love this … Continue reading Thanksgiving Appetizer: Hummus with a Twist

Why Are Routines So Important?

July 26, 2019March 7, 20202 Comments

If you're anything like me, most mornings you hustle out the door so fast that you're lucky if you remember to grab the coffee you brewed for yourself. 🤦 Some mornings will be like that, and that, of course, is ok. That's life. But whenever possible, consciously starting our morning with a calming routine we've … Continue reading Why Are Routines So Important?

Perspective Matters

June 25, 2019March 7, 2020

Perspective really does matter. It's not just some old-school saying we should let travel through and out our ears. How often do we get caught up with what’s going on around us that we forget to focus on what’s right in front of us? When we pause to enjoy the present moment – what’s right … Continue reading Perspective Matters

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