If you could go back and give a piece of advice to your younger self, what would you say?

Because I'd tell my 23-year-old self to stop thinking so much and get into the moment, I'd ask her to pay attention to what she sees and how she feels and to listen, smell, and taste intentionally.  MINDFULNESS AS I'VE COME TO UNDERSTAND IT:  There are many ways to practice mindfulness, but practicing in all different moods … Continue reading If you could go back and give a piece of advice to your younger self, what would you say?

From Ritual To Routine: Making The Mundane Mindful

Routines? Rituals? Isn't it all just semantics? Short Answer: Kind of. And to be completely honest with you, I don't care what you call it. What matters most is the intention behind what you're doing.   Let's break it down. When I'm talking to clients about their routines, they usually bring up mindless acts - the things they "go through … Continue reading From Ritual To Routine: Making The Mundane Mindful