If you're anything like me, you've tried one (or many!) of the hundreds of mindfulness apps out there or made a promise to yourself to sit in silence every day and "just be." Isn't it funny how quickly it all goes flying right out the window?You get discouraged by a lack of perceived progress, you're … Continue reading Ready to make real progress with your health?
As we begin to untangle our authentic voice from our inner food police (see March and April's posts for more info), fear has a tendency to rear its head. So if you’ve noticed fear creep in when reading these posts about food, acknowledge the fear because it’s valid.Of course, you’re going to worry that throwing … Continue reading Ever wonder why your pant size fluctuates?
It really is like toothpaste! Let me explain...
Since I was going on about the importance of a morning and evening routine in my last post, I figured it only fair to share what my summertime routine looks like (more about winter months here). I hope this inspires you to create a morning routine that energizes and an evening routine that relaxes you. … Continue reading My Routines: Summer 2019
We are all teachers, and it doesn't matter if you teach kindergarten, at the police academy, or your children/younger family members at home: You have to stop. Stop worrying about the list of ceaseless to-dos and extra-curricular commitments. Just stop and breathe. When was the last time you did that and noticed you did -- noticed that you intentionally paused because you needed to stop giving and steal back a quick second for yourself?
Outlook Good, Feel Good 