Have you leaned into all the fall vibes yet? For me, that usually includes making my drive home from work a mindfulness practice. Observing the day-by-day changes of the trees' leaves is honestly one of the most soothing mindfulness exercises you can do, but don't take my word for it. There's research to prove it (source). Lately, … Continue reading Do THIS if you want to feel your best
This time of year is notoriously challenging because let's be real: it's hard to stay on the health bandwagon! Every kind of treat available seems to appear with intense frequency and there's little time to hit the gym the way you normally do. So what's the trick? How do you survive the holidays without sabotaging … Continue reading Fall Into Healthy Habits
My husband is really good at experimenting. He opens the fridge and sees ideas where I see ingredients from recipes past. With a random amount of leftover pumpkin, an over abundance of carrots, and a bit of broth about to go bad, he came up with this carrot-pumpkin purée. It’s a new favorite at our place. Got any of these items in your refrigerator? If not you probably will soon, so save this recipe for later:
Outlook Good, Feel Good 