Answer honestly: Have you lost touch with the pleasure and joy you received from eating before you became inundated with diet culture’s messages? You know the messages I’m talking about right? The kind that leaves you feeling guilty or shameful for eating anything that isn't a plant. Things like, “drop 20 lbs by following a plant-based diet,” “restore … Continue reading How To Take Your Life Back From The Food Police
If soup season is your favorite season too, you're going to want to save this one. 🤤
My Story When I started cooking for myself, I totally f**ked it up. 😬 After living exclusively off lean cuisines in college, the pendulum swung in the complete opposite direction post grad: I tried to meticulously plan a gourmet breakfast, lunch, and dinner each and every day of the week. I traded the joy of … Continue reading Leaving Stress & Overwhelm Behind: The Kitchen Edition
Routines? Rituals? Isn't it all just semantics? Short Answer: Kind of. And to be completely honest with you, I don't care what you call it. What matters most is the intention behind what you're doing. Let's break it down. When I'm talking to clients about their routines, they usually bring up mindless acts - the things they "go through … Continue reading From Ritual To Routine: Making The Mundane Mindful
Real Moment Monday: I saw this picture for the first time a couple months back and cried, and I cried because I thought this body was “bad”. But it’s not is it? It works so damn hard for me every single day, and I am genuinely grateful for that, but I still have these moments of irrational … Continue reading Health At Every Size: A Wellness Coach’s Perspective
Outlook Good, Feel Good 