If you're struggling with unexplained weight gain, here's five super simple strategies you can implement today that cost you zero dollars.
Tag: outlook good feel good
Why am I craving salty food all the time?
One of the things most stressed people have in common is their craving for salty food, and any good wellness coach knows that collective commonalities are worth investigating. So, let's investigate...
5 Practical Upgrades For Abundant Energy & Balanced Health
How can I be healthy if I don't "watch" what I eat? š This is a totally valid concern when we're immersed in diet culture's restrictive thinking! And we all know what happened to the guy in Super Size Me, right? You obviously can't eat McDonald's every day and expect to be a picture of … Continue reading 5 Practical Upgrades For Abundant Energy & Balanced Health
Leaving Stress & Overwhelm Behind: The Kitchen Edition
My Story When I started cooking for myself, I totally f**ked it up. š¬ After living exclusively off lean cuisines in college, the pendulum swung in the complete opposite direction post grad: I tried to meticulously plan a gourmet breakfast, lunch, and dinner each and every day of the week. I traded the joy of … Continue reading Leaving Stress & Overwhelm Behind: The Kitchen Edition
From Ritual To Routine: Making The Mundane Mindful
Routines? Rituals? Isn't it all just semantics? Short Answer: Kind of. And to be completely honest with you, I don't care what you call it. What matters most is theĀ intentionĀ behind what you're doing.Ā Ā Let's break it down. When I'm talking to clients about their routines, they usually bring up mindless acts - the things they "go through … Continue reading From Ritual To Routine: Making The Mundane Mindful
Why aren’t we talking about HOLISTIC health more?
I gotta be real with you. It sometimes still triggers me to see so many people broadcasting their diets and over-the-top workout plans all over social media. The Daniela you might have met five years ago would have ranted aboutĀ how oppressive it is to women (it's actually oppressive to a whole lot more people than … Continue reading Why aren’t we talking about HOLISTIC health more?
Why do we keep going on diets even though we know they don’t work?
It's kinda messed up, right? Most of America is in an abusive relationship with dieting. We know they're not good for us, but they tempt us with their promises of "This time will be different," so we run lovingly back into their arms only to be disappointed all over again.Ā So why do we do it? … Continue reading Why do we keep going on diets even though we know they don’t work?
Sweet & Savory Breakfast Sandwich
The idea for this little sandwich came from a breakfast pizza we whipped up for Easter brunch. The pizza was delicious, but we were looking for a less involved way to capture the flavors without sacrificing the integrity of the dish. It was such a success that I had to share! SERVES 4 INGREDIENTS: 8 … Continue reading Sweet & Savory Breakfast Sandwich
Chocolate Surprise Energy Bites
Sometimes you just don't want to snack on veggie sticks, but you still want the benefits they provide. Turns out you can have your cake and eat it too. The "surprise" part of these energy bites are the pHresh greens. I buy mine through vitacost, and they are well worth the investment. SERVES 4 INGREDIENTS: … Continue reading Chocolate Surprise Energy Bites
Grow Your Values
āGrowth is the only evidence of life.ā John Henry Newman ā¢ Whether growing a garden or personal growth, spring seems like a natural time to reconnect with our goals. What do you value? How can you grow that value so that you live that truth daily? Energy flows where attention goes, so if you aren't … Continue reading Grow Your Values
Outlook Good, Feel Good 