"Going with the flow" doesn’t happen by wishing we were different. It happens by creating space for regular emotional rest. In today’s fast-paced world, we tend to focus on staying strong, pushing through challenges, and ignoring the emotional weight we carry. But here’s the thing—emotional health is just as vital as physical well-being. Without it, … Continue reading Finding Balance: Emotional Health Tips
Ever notice how you can be showered with compliments all day long, but when you receive one negative comment, you find you can't stop obsessing about it? This is your negativity bias taking the driver's seat. It's not a bad thing as you'll see in today's exercise, but if it is the only lens you see the world through, you're probably not going to be a ton of fun to be around.
“Growth is the only evidence of life.” John Henry Newman • Whether growing a garden or personal growth, spring seems like a natural time to reconnect with our goals. What do you value? How can you grow that value so that you live that truth daily? Energy flows where attention goes, so if you aren't … Continue reading Grow Your Values
Outlook Good, Feel Good 