Be like a tree. Stay grounded. Connect to your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.Joanne Rapits Who couldn't stand to take a bit of advice from nature? This is just one of the reasons why I love this quote. Have we lost touch with … Continue reading Mindfulness & Nature
Real Moment Monday: I saw this picture for the first time a couple months back and cried, and I cried because I thought this body was “bad”. But it’s not is it? It works so damn hard for me every single day, and I am genuinely grateful for that, but I still have these moments of irrational … Continue reading Health At Every Size: A Wellness Coach’s Perspective
Give it a try...you know you wanna! (Sure am attempting to use peer pressure for good. 😉 )
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Outlook Good, Feel Good 