I wish I had a better photo to communicate just how delicious this recipe is, especially because in this photo, I lost track of time and overcooked the pork. 😬 But we batch-cook this meal because we love it so much!
Unlocking the Secrets to a Happier, Healthier, More Fulfilling Life
I am T H R I L L E D to announce the launch of the brand new YouTube meditation channel! My clients and colleagues have been telling me I need to record meditations for years, and for a long time, I just couldn't find the bandwidth for the level of production required. But that's … Continue reading Unlocking the Secrets to a Happier, Healthier, More Fulfilling Life
Eating Mindfully on Vacation
Picture this: You're on vacation seated at a chic restaurant, surrounded by the aroma of a freshly prepared meal. As you take the first bite, the flavors burst in your mouth, and you savor each morsel, fully present in the moment. Sounds enticing, doesn't it? That's the essence of mindful eating—a transformative approach to nourishing our bodies and souls. The best part? You can practice mindful eating anywhere, anytime you eat.
Do you get up every morning and experience the same routine?
3 out of 4 people experience routine stress that negatively impacts their health. Are you? Let's change that!
Shrimp & Asparagus Cakes with Creamy Pesto Sauce
This recipe was a happy accident. What was originally supposed to be a Shrimp & Asparagus Pesto Pasta became the following recipe when I accidentally dropped the spaghetti down the drain when trying to strain out the pasta water. 🤦My husband and I agree, though, we would make this again on purpose. SERVES 6 as … Continue reading Shrimp & Asparagus Cakes with Creamy Pesto Sauce
If you could go back and give a piece of advice to your younger self, what would you say?
Because I'd tell my 23-year-old self to stop thinking so much and get into the moment, I'd ask her to pay attention to what she sees and how she feels and to listen, smell, and taste intentionally. MINDFULNESS AS I'VE COME TO UNDERSTAND IT: There are many ways to practice mindfulness, but practicing in all different moods … Continue reading If you could go back and give a piece of advice to your younger self, what would you say?
Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?
Join me for an evening of mindfulness practices: When: At your leisure Where: The Online ClassroomCost: FREEDetails: Check them out here! The best part? You have access to this product for as long as the online classroom exists. 🎉 I encourage you to share this workshop with the people you love because the people we spend the most time … Continue reading Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?
How To Become Mindful of Thoughts & Emotions
A little over a week ago, as some of you might have seen on Instagram, I had a family emergency that allowed me to practice being mindful of intense emotions. Fun right? 😆 I know. It's not fun in the moment, but it is in the long run when you consider that unprocessed emotions can … Continue reading How To Become Mindful of Thoughts & Emotions
It’s a new year, but do you really need to become a new you?
Learning to rest after the holidays can feel hard, especially when the entirety of the health and wellness industry is feeding off your insecurities, trying to sell you the latest fad that promises “fast results,” or requires you to bust your ass at the gym until you want to keel over in exhaustion.A body in motion … Continue reading It’s a new year, but do you really need to become a new you?
Are you a recovering perfectionist too? Because I feel like there’s A LOT of us.
Most perfectionists I work with want to know how to be a good meditator, or, my personal favorite, how to meditate right. And to be completely honest, that’s what I wanted to know when I started. I wanted to know how to sit, what to think about, and how it should feel. I thought I … Continue reading Are you a recovering perfectionist too? Because I feel like there’s A LOT of us.
Outlook Good, Feel Good 