What are your mistakes trying to teach you?
Social Distancing Reflections
Hemingway said, "There is nothing noble about being superior to your fellow man; true nobility is being superior to your former self," and it's hard not to agree, especially when there's so much evidence around us in the beauty of people consistently stepping up to improve themselves and therefore those around them. Should we be … Continue reading Social Distancing Reflections
Jackfruit Cakes over Herbed Rice & Veggies
If you've never had jackfruit before, this is a fun way to give it a try with minimal effort.
Health At Every Size: A Wellness Coach’s Perspective
Real Moment Monday: I saw this picture for the first time a couple months back and cried, and I cried because I thought this body was “bad”. But it’s not is it? It works so damn hard for me every single day, and I am genuinely grateful for that, but I still have these moments of irrational … Continue reading Health At Every Size: A Wellness Coach’s Perspective
A Mindful Moment EVERYONE Can Enjoy
Give it a try...you know you wanna! (Sure am attempting to use peer pressure for good. 😉 )
Spicy Cauliflower Stir Fry
When I tell people that we eat a largely plant-based diet, the most common follow-up question I get is, "What exactly can you eat?" Ask any vegetarian and they'll tell you life doesn't have to be boring! Vegetables can be delicious, and this recipe proves it.
From Surviving To Thriving In One Exercise
Ever notice how despite your best intentions, you can't make your health habits stick? This is because much of what we do is controlled by our subconscious mind, making it crucial that we are aware of our core beliefs.
I Can’t Believe It’s Vegan Pumpkin Mac
I originally found this recipe for Vegan Pumpkin Mac n Cheese from Kale Me Maybe's Instagram profile and was excited because it featured two of my favorite things: Pumpkin & Pasta. Unfortunately, when I made her version (I’m not the strongest cook out there 😆), my husband and I found it bland, so I doctored … Continue reading I Can’t Believe It’s Vegan Pumpkin Mac
Why You Should Start A Mindfulness or Meditation Practice Today
5 Minute Read
Thanksgiving Appetizer: Hummus with a Twist
Calling all procrastinators! You won't find any judgement here when it comes to meal planning procrastination. If you've put off your Thanksgiving appetizer plan, I get it. There's so many moving parts that go into a big meal that it's easy for apps to go by the wayside which is exactly why I love this … Continue reading Thanksgiving Appetizer: Hummus with a Twist
