Celebration mode is in full force around here. Let's talk about it!
Summertime Eats
Summertime and the living is easy...the eating should be too. đ Let's dig in.
How To Take Your Life Back From The Food Police
Answer honestly: Have you lost touch with the pleasure and joy you received from eating before you became inundated with diet cultureâs messages? You know the messages Iâm talking about right? The kind that leaves you feeling guilty or shameful for eating anything that isn't a plant. Things like, âdrop 20 lbs by following a plant-based diet,â ârestore … Continue reading How To Take Your Life Back From The Food Police
Ever wonder why your pant size fluctuates?
As we begin to untangle our authentic voice from our inner food police (see March and April's posts for more info), fear has a tendency to rear its head. So if youâve noticed fear creep in when reading these posts about food, acknowledge the fear because itâs valid.Of course, youâre going to worry that throwing … Continue reading Ever wonder why your pant size fluctuates?
How To Bust Out Of Food Prison
Easter is right around the corner, so you know what's on my mind...food. đBut for the third year in a row, I'm no longer doing the mental math of trying to determine how much I need to starve myself this week in order to eat whatever the hell I want on Sunday. Whether I was counting calories … Continue reading How To Bust Out Of Food Prison
How is it that not all calories are created equal, but we strive for food neutrality?
Food neutrality. Weâre supposed to have it while listening to our bodies and still eat nutritious meals every day. But hooooow?! It feels like a lot to juggle, but any good coach knows that you donât tackle it all at once. So letâs break down a quick exercise you can start to implement this week to break … Continue reading How is it that not all calories are created equal, but we strive for food neutrality?
Is energy like toothpaste?
It really is like toothpaste! Let me explain...
3 Strategic Moves to Make Your Healthy Habit Stick
This is right about the time that most Americans give up on their new year's resolutions, but not you! See if you're implementing these tips to ensure you stick with your healthy habits long term.
Creamy Chicken and Rice Soup
If soup season is your favorite season too, you're going to want to save this one. đ¤¤
Healthier Holidays: 10 Tips for Feeling All The Joy & None of The Guilt
How many of these tips are you already following, and which one do you want to add to your repertoire this year?
Outlook Good, Feel Good 