It really is like toothpaste! Let me explain...
3 Strategic Moves to Make Your Healthy Habit Stick
This is right about the time that most Americans give up on their new year's resolutions, but not you! See if you're implementing these tips to ensure you stick with your healthy habits long term.
Creamy Chicken and Rice Soup
If soup season is your favorite season too, you're going to want to save this one. 🤤
Healthier Holidays: 10 Tips for Feeling All The Joy & None of The Guilt
How many of these tips are you already following, and which one do you want to add to your repertoire this year?
The Message Behind Your Weight
Our current cultural climate leads us to believe weight is the enemy, but any good wellness coach knows there's more to it. Let's break it down.
What is “negativity bias,” and how do we stay positive in spite of it?
Ever notice how you can be showered with compliments all day long, but when you receive one negative comment, you find you can't stop obsessing about it? This is your negativity bias taking the driver's seat. It's not a bad thing as you'll see in today's exercise, but if it is the only lens you see the world through, you're probably not going to be a ton of fun to be around.
5 Strategies to Try If You’re Experiencing Unexplained Weight Gain
If you're struggling with unexplained weight gain, here's five super simple strategies you can implement today that cost you zero dollars.
Why am I craving salty food all the time?
One of the things most stressed people have in common is their craving for salty food, and any good wellness coach knows that collective commonalities are worth investigating. So, let's investigate...
If you want to gain weight, diet.
We were talking about this in Culinary Confidence yesterday, and I had this lightbulb moment: Everyone needs access to this information! So here's the SparkNotes version...It seems counterintuitive, but it's true:Â Dieting is one of the primary reasons why people's weight climbs despite their best intentions, and it's not the product of failed willpower. How Dieting … Continue reading If you want to gain weight, diet.
5 Practical Upgrades For Abundant Energy & Balanced Health
How can I be healthy if I don't "watch" what I eat? 👆 This is a totally valid concern when we're immersed in diet culture's restrictive thinking! And we all know what happened to the guy in Super Size Me, right? You obviously can't eat McDonald's every day and expect to be a picture of … Continue reading 5 Practical Upgrades For Abundant Energy & Balanced Health
Outlook Good, Feel Good 