Real Moment Monday: I saw this picture for the first time a couple months back and cried, and I cried because I thought this body was “bad”. But it’s not is it? It works so damn hard for me every single day, and I am genuinely grateful for that, but I still have these moments of irrational … Continue reading Health At Every Size: A Wellness Coach’s Perspective
Give it a try...you know you wanna! (Sure am attempting to use peer pressure for good. 😉 )
When I tell people that we eat a largely plant-based diet, the most common follow-up question I get is, "What exactly can you eat?" Ask any vegetarian and they'll tell you life doesn't have to be boring! Vegetables can be delicious, and this recipe proves it.
Ever notice how despite your best intentions, you can't make your health habits stick? This is because much of what we do is controlled by our subconscious mind, making it crucial that we are aware of our core beliefs.
I originally found this recipe for Vegan Pumpkin Mac n Cheese from Kale Me Maybe's Instagram profile and was excited because it featured two of my favorite things: Pumpkin & Pasta. Unfortunately, when I made her version (I’m not the strongest cook out there 😆), my husband and I found it bland, so I doctored … Continue reading I Can’t Believe It’s Vegan Pumpkin Mac
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Calling all procrastinators! You won't find any judgement here when it comes to meal planning procrastination. If you've put off your Thanksgiving appetizer plan, I get it. There's so many moving parts that go into a big meal that it's easy for apps to go by the wayside which is exactly why I love this … Continue reading Thanksgiving Appetizer: Hummus with a Twist
Back in July, I shared the importance of routines and my morning and evening version with you but since life is much busier in the cooler months, I thought an update would be helpful to inspire you to check back in with your routines. Current Morning Routine: 1 minute body scan (gotta keep it short … Continue reading My Routines: Winter 2019
This time of year is notoriously challenging because let's be real: it's hard to stay on the health bandwagon! Every kind of treat available seems to appear with intense frequency and there's little time to hit the gym the way you normally do. So what's the trick? How do you survive the holidays without sabotaging … Continue reading Fall Into Healthy Habits
When I made the transition to a gluten free lifestyle, one of the things I really missed was breaded chicken. (It reminds me of my grandma.) But, this recipe filled that void. This is also the salad that made me believe that kale wasn't the most disgusting leafy green on earth. 😆 I'm definitely not … Continue reading Almond Crusted Chicken with Kale Superfood Salad