I remember when I felt overwhelmed and exhausted by taking on too much. People I cared about would ask for favors, and I said “yes” every time, afraid to let them down. It felt noble at first, but soon, I questioned my own needs and felt drained. Sound familiar? Many of us have been in that position, struggling to assert our limits and feeling exhausted because we keep being tested.

You’re not alone. It’s common to fear:
🚫 Disappointing others
🚫 Conflict or rejection
🚫 Feeling selfish or guilty

But here’s the truth: Boundaries aren’t barriers but bridges to a healthier, more balanced life. In fact, a study showed that individuals with clear boundaries experience lower levels of anxiety and increased emotional well-being. How liberating would that be?
 

💡 Your first step: Identify where your boundaries need work. Take 2 minutes to reflect:

• Where in your life do you feel the most drained, overwhelmed, or resentful? 
• Who or what is making you feel this way?
• What’s one small thing you wish you could say “no” to?

Next week, I’ll dive deeper into how to effectively set boundaries and mitigate some of that guilt you’re feeling. In the meantime, I’d love to hear your thoughts—what’s your experience with setting boundaries? Share in the comments below!

As we consider our limits, I want to leave you with a thought: What might your life look like if you stopped saying “yes” to the things that drain you?