Isn’t it wild how the holiday frenzy can make us lose sight of what we actually cherish about this time of year? It’s like in the midst of all the shopping, wrapping, and back-to-back holiday events, what really matters to us starts to slip through our fingers. But this between-holiday period offers a rare opportunity to reset and refocus. I invite you to join me in embracing this liminal space to envision a healthier version of ourselves in 2025. 

THE COACHING PHILOSOPHY

As a holistic wellness coach and mindfulness educator, I believe in the power of positive psychology to transform lives. My approach centers on helping you manage stress, improve body image, and embrace healthy eating and movement habits by respecting the nervous system. By focusing on these key areas, we can create a balanced and fulfilling lifestyle that nurtures both your mind and body.

Stress Management

Stress is an inevitable part of life, but it doesn’t have to control you. We can develop strategies for managing stress effectively through mindfulness, somatic practices, and positive psychology techniques.

Body Image and Healthy Habits

Learning to appreciate your body from a neutral perspective is crucial in achieving overall wellness. I guide clients in cultivating an improved body image and developing sustainable and enjoyable healthy eating and movement habits.

Cycle Syncing

In a world that prioritizes the male hormone pattern (sleep, wake full of energy and get shit done, repeat), my incredible clients learn to sync with their unique female rhythms, embracing their natural ebb and flow, to harness energy peaks and respect rest periods, transforming the way they live, work, and thrive.

Nervous System Respect

Many folks start the year with high aspirations but soon find themselves off track. The missing piece? They set goals without considering their nervous system capacity. My clients, however, dive deep into understanding their nervous system, using this invaluable insight to gently guide their progress and achieve sustainable success without the burnout.

KICK OFF 2025 WITH FOCUS: SPECIAL OFFER

To help you kick-start your path to success, I’m excited to offer a 25% discount on single stress reduction sessions. This offer is perfect for those looking to dip their toes into holistic wellness coaching. Plus, if you decide to continue our journey together, you can apply the cost of your initial session to a larger coaching package. This is your chance to invest in a healthier, happier future.

Why Work Together?

• Personalized Approach: Sessions are tailored to meet your unique needs and goals, using my positive psychology methodology.
• Expert Guidance: Benefit from my experience as a trauma-informed mindfulness educator and wellness coach.
• Long-Term Success: Build sustainable habits that last beyond the New Year.

Act Now: Offer Ends January 1st

This special offer is available only until January 1st, so take advantage of the opportunity to set a strong foundation for 2025. Whether you’re looking to reduce stress, improve your body image, or embrace healthier habits, it’s all connected, and I’m here to support you every step of the way.

Let’s make the most of this liminal space and enter the new year with intention. I can’t wait to team up and guide as many beautiful souls as possible. It’s my absolute pleasure to help you hit those goals and bring out the best version of you!