This isn’t just about the food on your plate—it’s about savoring each moment, finding joy in the process, and nourishing your soul as much as your body. We’re not just grilling for a tasty meal; we’re using this time at the grill as a mindfulness practice. Trust me, you’ll love creating a little pocket of zen in your day.

SERVES: 4 (use this link to adjust ingredients to accommodate the number of servings you need)

INGREDIENTS:

• 6 tbsp avocado oil
• 2 tbsp red wine vinegar
• 2 tsp dijon mustard
• 4 cloves garlic (minced)
• 1 tsp oregano
• 1 small lemon (juiced)
• 1 tsp salt
• 1 tsp black pepper
• 16 oz boneless skinless chicken breast (Cut into cubes)
• 2 medium red bell pepper (Cut into squares)
• 2 medium green bell peppers (Cut into squares)
• 2 red onions (Cut into squares)
• 4 tbsp Tzatziki Sauce

THE STEPS:

1. Now, take a deep breath and let’s dive into the prep. In a medium bowl, mix together olive oil, vinegar, mustard, garlic, oregano, lemon juice, salt, and pepper.
2. Add chicken and mix to dress chicken. Cover and marinate in the refrigerator for at least one hour (or overnight). During this time, why not take a moment for yourself? Maybe do a little stretching, go for a walk, or sit quietly and breathe. Remember, this is all part of the mindfulness practice.
3. When ready to cook, heat the grill to medium heat.
4. Thread the skewers, alternating between chicken, bell peppers, and onion. Notice how the bell peppers and onion pieces fit snugly with the chicken. Appreciate the colors and sensation of the food in your hands; this is your time to be fully present and appreciate the little details.
5. Cook over medium heat on the grill for 5-7 minutes per side or until the chicken reaches an internal temperature of 165 degrees. Listen to the sizzle as you place each kabob on the grill. Again, be present. Watch the flames dance, smell the wonderful aroma, and feel the grill’s warmth.
6. Finally, it’s time to enjoy the fruits of your mindful labor. Serve your chicken kabobs with Tzatziki sauce and a side of your choice—maybe a fresh salad or warm pita bread. As you take your first bite, savor the flavors and appreciate the effort you put into making this meal. Reflect on how being present during the process made it a more enriching experience.
   
   Cooking Tools: You’ll need grilling skewers. Soak in water for 10 minutes before threading if using wooden grilling skewers.

Closing Considerations

Let’s be real—life is busy and can be a bit overwhelming at times. But when we approach cooking with mindfulness, we’re not just feeding our bodies; we’re also nurturing our minds and hearts. It’s a grounding practice that turns an everyday task into a mini-retreat. Plus, it makes the food taste that much better! 😉

Feeling inspired? Share your mindfulness experiences while cooking in the comments section.