I have recently fallen down the rabbit hole of women’s health and am shocked by how little we’ve been taught about the uniqueness of female health. So, your girl is on a mission to change the narrative (again 😆).

Did you know that women are at a higher risk of iron deficiency anemia because of their reproductive abilities? Being mindful of your iron intake is important for all women, especially if you are pregnant, experience heavy periods, or feel fatigued.

One way to ensure you’re getting enough iron is to set the intention to cook iron-rich foods, and you can keep meal planning simple by selecting one iron-rich food and utilizing it in four ways.

Consider this as your sign to incorporate iron-rich foods into your meals. This mighty mineral is critical in combating fatigue to easily helm those busy days.

Iron Sources:

Most people know that 🥦 dark leafy greens 🥦, like spinach, are a good source of iron and are loaded with vitamins, giving you an extra health boost. 👍🏼 Just be sure to lightly saute and prepare them with vitamin C-rich foods like citrus fruits or bell peppers to enhance iron absorption and make them easier to digest.

But if you’re looking for a food source that packs a punch, try grilled octopus. 🐙 A 3 oz portion boasts a whopping 8 mg of iron.

I make it a personal goal to be intentional about eating iron-rich food sources at the beginning of my cycle, but you need this mineral daily. So, have fun with trying new recipes any time during your cycle.

If you love this info and want to support your menstrual cycle using food as a tool, I will be hosting a workshop very soon. Contact me for more details. 💖