An Exercise to Move through Your Last Mistake

Our best teacher is our last mistake.

Ralph Nader

In case anyone else was feeling derailed by making choices that didn’t align with your values this weekend, here’s a friendly reminder that pausing to see what we can learn from these mistakes is the whole reason we make them in the first place. It’s part of growth and being human!

Journaling Exercise

What has your latest mistake taught you? Why did you need that lesson in that moment? How does this inform you moving forward?

Don’t Forget To Celebrate

This kind of journaling isn’t easy, so make sure you acknowledge your effort no matter how successful this exercise went. I know I’m celebrating you for doing the hard emotional work of turning inward and coming face to face with your truth! Remember: It’s all about progress over perfection.

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