How do I change my bad habit? Most people want an answer to☝🏼 that ☝🏼question. As you know, I’m a firm believer that when you change your outlook, you can change your life (hence the name Outlook Good, Feel Good), and my favorite way to do this is through mindfulness and somatic experiencing. If you … Continue reading How to trade in your bad habits for healthy, thriving ones (part 1 of 4)