How do I change my bad habit? Most people want an answer to☝🏼 that ☝🏼question. As you know, I’m a firm believer that when you change your outlook, you can change your life (hence the name Outlook Good, Feel Good), and my favorite way to do this is through mindfulness and somatic experiencing. If you … Continue reading How to trade in your bad habits for healthy, thriving ones (part 1 of 4)
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3 Strategic Moves to Make Your Healthy Habit Stick
This is right about the time that most Americans give up on their new year's resolutions, but not you! See if you're implementing these tips to ensure you stick with your healthy habits long term.