In our world, hustle is often synonymous with success, and it's easy to find ourselves wearing "busy" as a badge of honor. We praise ambition, celebrate overwork, and push ourselves to the limit—often without stopping to ask why. It’s a cliché, yes, but one that many of us live by without a second thought. There’s … Continue reading Rethinking Productivity: When Ambition Becomes a Trap
As we conclude our journey through the phases of the menstrual cycle, we now step into the luteal phase, often referred to as our "inner autumn." Just as autumn invites us to harvest, reflect, and prepare for the next season. It’s a time to slow down, embrace self-care, and honor the natural shift in energy. … Continue reading Navigating the Luteal Phase: Embrace Your Inner Autumn
As we continue to navigate through the landscape of the menstrual cycle, we arrive at a peak moment - ovulation fondly referred to as our "inner summer." OVULATION: INNER SUMMER Understanding Ovulation This pivotal stage, typically unfolding around days 14-16 of a 28-day cycle, marks a time of heightened energy, clarity, and social connection. It's … Continue reading Understanding Ovulation: Your Inner Summer
The menstrual cycle is a natural, biological process experienced by millions of women globally. On average, a woman has approximately 450 periods in her lifetime. Yet, many still feel disconnected from their cycles due to societal stigma or a lack of education. Recognizing and honoring each phase can lead to enhanced well-being, productivity, and self-awareness. … Continue reading The Follicular Phase: A Guide to Growth and Energy
Understanding the menstrual cycle is essential not just for women but for everyone to function more harmoniously in modern society. The cycle is not merely a monthly occurrence; it's a powerful force that influences physical health, emotions, and overall well-being. In this blog series, we’re exploring the intricate stages of the menstrual cycle, each symbolizing … Continue reading Cycle Syncing Tips for the Menstrual Phase
Last week's post generated a lot of discussion, and I wanted to thank everyone who took the time to reach out. But it looks like we’ll be journeying through the menstrual cycle phases —a series delivered right to your inbox by popular demand! Over the next four weeks, we'll explore how honoring this natural rhythm … Continue reading Why Men Should Learn About the Menstrual Cycle
It's like right after I wrote that last post, my social media algorithms decided to show me a flurry of posts saying things like, "Sweat Out The Holiday Damage" "No Pain, No Gain" "Detox Your Body for A Fresh Start" And my personal favorite and perhaps most harmful: "Summer bodies are made in the winter," … Continue reading Embrace Your Inner Winter: The Key to Growth
There's one emotion that often lurks in the shadows, silently draining our vitality quicker than a vampire who’s been on a diet: shame. It's a powerful feeling that can significantly impact our health and energy levels, yet it's rarely discussed in our wellness conversations. SHAME & THE BODY Did you know that shame actually triggers … Continue reading Reclaim Your Energy and Address Shame Effectively
I’ve done the research so you don’t have to. When I first became a wellness coach, I knew there had to be a better way to improve energy that didn’t just involve clocking our 8 hours every night (although that’s important, too). Our energy is a combination of hormone balance, nutrient absorption, and the suppleness of … Continue reading Stress Relief Through Healthy Eating
In the teaching world, sometimes stress feels like a badge of honor—like you know you’re a good teacher if you’re stressing about meeting all your students' needs, dealing with disruptive behavior, wondering how you’ll cover all the material in time, and having a mound of grading to tend to. But that mindset shifted dramatically after … Continue reading Transform Stress: A Holistic Approach to Boosting Energy
Outlook Good, Feel Good 