I’m not really sure how gratitude and gangsters came to be associated with one another, but if it gets people to give it a try then I guess I won’t read too much into it. From improved general happiness to a strengthened immune system, it’s hard to find a reason why we wouldn’t want to practice gratitude. So the question should no longer be if we practice gratitude but how we practice it.
Tag: Mindfulness
Affirmations: The Why Behind, How To Do It, and What To Say
One way to reaffirm our goals is by repeating affirmations either through writing or speaking them aloud. The trick? You have to believe what you’re saying.