Sooo...here's something I probably don't talk about enough: I wasn't able to effectively manage my stress until I adopted a holistic approach to health, integrating physical, mental, and spiritual well-being. WHAT THE DIET AND EXERCISE CAMP GETS WRONG The diet and exercise approach to health and wellness has long been the cornerstone of conventional wisdom. It's … Continue reading Real Stories of Resilience
How did saying “maybe” to the beliefs that aren’t serving you go these last couple of weeks? If you’re like most people, this strategy might have been enough to interrupt some of your bad habits but not all of them. That’s normal. And today, we’re adding to your toolbox for busting patterns that no longer … Continue reading How to trade your bad habits for healthy, thriving ones (Part 2 of 4)
Ever notice how you can be showered with compliments all day long, but when you receive one negative comment, you find you can't stop obsessing about it? This is your negativity bias taking the driver's seat. It's not a bad thing as you'll see in today's exercise, but if it is the only lens you see the world through, you're probably not going to be a ton of fun to be around.
Outlook Good, Feel Good 