It took me so long to thrive as a high school teacher because I approached my work in the wrong way. I believed that if I was more efficient with my time, I could juggle it all. And while organizing your day can offer some relief, it’s not the ultimate solution because it doesn’t address … Continue reading Body-First Stress-Care Strategies for Educators
Before the holiday chaos unfolds, let's set the stage for a season filled with joy, not stress! As the festive season approaches, it’s easy to feel overwhelmed by the flurry of activities, commitments, and expectations. However, with a few strategic adjustments, you can transform this busy time into an opportunity for relaxation and celebration. Today … Continue reading Easing Holiday Overwhelm with Simple Routines
I gotta be real with you. It sometimes still triggers me to see so many people broadcasting their diets and over-the-top workout plans all over social media. The Daniela you might have met five years ago would have ranted about how oppressive it is to women (it's actually oppressive to a whole lot more people than … Continue reading Why aren’t we talking about HOLISTIC health more?
It never feels like it in the moment, but failure is really a friend worth celebrating as long as we remember that really great friends will challenge us.
Outlook Good, Feel Good 