How many of these tips are you already following, and which one do you want to add to your repertoire this year?
Tag: holistic health
Why am I craving salty food all the time?
One of the things most stressed people have in common is their craving for salty food, and any good wellness coach knows that collective commonalities are worth investigating. So, let's investigate...
If you want to gain weight, diet.
We were talking about this in Culinary Confidence yesterday, and I had this lightbulb moment: Everyone needs access to this information! So here's the SparkNotes version...It seems counterintuitive, but it's true: Dieting is one of the primary reasons why people's weight climbs despite their best intentions, and it's not the product of failed willpower. How Dieting … Continue reading If you want to gain weight, diet.
Why aren’t we talking about HOLISTIC health more?
I gotta be real with you. It sometimes still triggers me to see so many people broadcasting their diets and over-the-top workout plans all over social media. The Daniela you might have met five years ago would have ranted about how oppressive it is to women (it's actually oppressive to a whole lot more people than … Continue reading Why aren’t we talking about HOLISTIC health more?
What’s Your Why?
No matter what you read on the internet, there’s no one way to achieve health, but the first step to determining what will work for you is to figure out why you want to be healthier in the first place.
Outlook Good, Feel Good 