In the hustle and bustle of the holiday season, it's easy to get caught up in the frenzy and forget to be present. But Thanksgiving is a perfect opportunity to practice mindfulness in all aspects of our day, from preparation to the moment we sit down to enjoy a delicious meal. Let's break it down … Continue reading The Single Best Way To Transform Your Thanksgiving
Results can be deceiving, yet so many people won't work with a wellness coach unless that coach can promise results. I completely understand wanting to make a worthwhile investment, but here's the thing about results: Sometimes, we measure the wrong thing. For decades, I measured my health by the number on my scale. When that … Continue reading Results can be deceiving.
I am T H R I L L E D to announce the launch of the brand new YouTube meditation channel! My clients and colleagues have been telling me I need to record meditations for years, and for a long time, I just couldn't find the bandwidth for the level of production required. But that's … Continue reading Unlocking the Secrets to a Happier, Healthier, More Fulfilling Life
Because I'd tell my 23-year-old self to stop thinking so much and get into the moment, I'd ask her to pay attention to what she sees and how she feels and to listen, smell, and taste intentionally. MINDFULNESS AS I'VE COME TO UNDERSTAND IT: There are many ways to practice mindfulness, but practicing in all different moods … Continue reading If you could go back and give a piece of advice to your younger self, what would you say?
Join me for an evening of mindfulness practices: When: At your leisure Where: The Online ClassroomCost: FREEDetails: Check them out here! The best part? You have access to this product for as long as the online classroom exists. 🎉 I encourage you to share this workshop with the people you love because the people we spend the most time … Continue reading Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?
A little over a week ago, as some of you might have seen on Instagram, I had a family emergency that allowed me to practice being mindful of intense emotions. Fun right? 😆 I know. It's not fun in the moment, but it is in the long run when you consider that unprocessed emotions can … Continue reading How To Become Mindful of Thoughts & Emotions
Learning to rest after the holidays can feel hard, especially when the entirety of the health and wellness industry is feeding off your insecurities, trying to sell you the latest fad that promises “fast results,” or requires you to bust your ass at the gym until you want to keel over in exhaustion.A body in motion … Continue reading It’s a new year, but do you really need to become a new you?
Most perfectionists I work with want to know how to be a good meditator, or, my personal favorite, how to meditate right. And to be completely honest, that’s what I wanted to know when I started. I wanted to know how to sit, what to think about, and how it should feel. I thought I … Continue reading Are you a recovering perfectionist too? Because I feel like there’s A LOT of us.
The times we are living through are intense without the added pressure of the holiday season, and that’s why the tools that mindfulness practices provide are even more relevant today. Mindfulness has been proven, over and over again, to help people feel calmer, more resilient, and happier. So here are 4 keys to successful mindfulness … Continue reading Four Keys To Maintaining A Successful Mindfulness Practice This Holiday Season
Have you leaned into all the fall vibes yet? For me, that usually includes making my drive home from work a mindfulness practice. Observing the day-by-day changes of the trees' leaves is honestly one of the most soothing mindfulness exercises you can do, but don't take my word for it. There's research to prove it (source). Lately, … Continue reading Do THIS if you want to feel your best
Outlook Good, Feel Good 