There's one emotion that often lurks in the shadows, silently draining our vitality quicker than a vampire who’s been on a diet: shame. It's a powerful feeling that can significantly impact our health and energy levels, yet it's rarely discussed in our wellness conversations. SHAME & THE BODY Did you know that shame actually triggers … Continue reading Reclaim Your Energy and Address Shame Effectively
Today, we’re closing out our series on rest with a topic that might sound like an oxymoron at first—Social Rest. Unlike other types of rest, which focus on turning inward, social rest is about renewal through meaningful connections with people who uplift, support, and truly understand you. What is Social Rest? Think about the last … Continue reading Understanding Social Rest: How Connections Impact Your Well-Being
"Going with the flow" doesn’t happen by wishing we were different. It happens by creating space for regular emotional rest. In today’s fast-paced world, we tend to focus on staying strong, pushing through challenges, and ignoring the emotional weight we carry. But here’s the thing—emotional health is just as vital as physical well-being. Without it, … Continue reading Finding Balance: Emotional Health Tips
Have you tuned-in to your inner monologue lately? Is your mind a nice place to call home?
Outlook Good, Feel Good 