Considering Dry January? Discover why I chose not to participate, how I support those who do, and tips for cultivating a mindful relationship with alcohol. Plus, check out my delicious mocktail recipes!
Category: Recipes
Stress Relief Through Healthy Eating
I’ve done the research so you don’t have to. When I first became a wellness coach, I knew there had to be a better way to improve energy that didn’t just involve clocking our 8 hours every night (although that’s important, too). Our energy is a combination of hormone balance, nutrient absorption, and the suppleness of … Continue reading Stress Relief Through Healthy Eating
Mindful Grilled Chicken Kabobs with Tzatziki Sauce
From marinating to savoring each grilled bite, this meal is a gateway to a zen retreat in your kitchen. It isn't just a recipe, it's a mindfulness practice designed to enhance your culinary experience.
Nutrient-Packed Chicken Salad with Spinach and Fresh Berries
Spinach, known for its iron content, becomes even more beneficial when combined with in-season strawberries rich in vitamin C. Coach's Tip: To maximize meal planning benefits, pair iron-rich foods with vitamin C powerhouses to help your body better absorb iron. You'll find more coaching after the recipe, too. SERVES: 4 INGREDIENTS: FOR THE SALAD: 8 … Continue reading Nutrient-Packed Chicken Salad with Spinach and Fresh Berries
Pesto and Hummus Turkey Roll Ups
Many people assume you have to give up the convenience of deli meat to lead a healthier lifestyle. However, the key to a healthier lifestyle is not restricting your food or drastically changing your diet. Instead, focus on the quality of your food and find ways to add more nutrition where possible. If you're used … Continue reading Pesto and Hummus Turkey Roll Ups
Gluten-Free Gingerbread Coffee Cake
As someone with gluten sensitivity, I understand the challenges of finding delicious baked goods that cater to dietary restrictions. That's why I'm thrilled to share this mouthwatering recipe for a gluten-free gingerbread coffee cake. I've struggled to find a flour combo that isn't super dense, and the one featured in this recipe is just the … Continue reading Gluten-Free Gingerbread Coffee Cake
The Best Dang Soup Around
Soup might be one of my love languages. Maybe it's a midwesterner thing? But honestly, what's not to love about a well-balanced meal that fits into a bowl? 😜This recipe was adapted from 40 Aprons, and it is perfect to accommodate all your gluten and dairy-free friends. Give it a try, and let me know what … Continue reading The Best Dang Soup Around
Pork or Tofu Fried Veggies
I wish I had a better photo to communicate just how delicious this recipe is, especially because in this photo, I lost track of time and overcooked the pork. 😬 But we batch-cook this meal because we love it so much!
Shrimp & Asparagus Cakes with Creamy Pesto Sauce
This recipe was a happy accident. What was originally supposed to be a Shrimp & Asparagus Pesto Pasta became the following recipe when I accidentally dropped the spaghetti down the drain when trying to strain out the pasta water. 🤦My husband and I agree, though, we would make this again on purpose. SERVES 6 as … Continue reading Shrimp & Asparagus Cakes with Creamy Pesto Sauce
Creamy Chicken and Rice Soup
If soup season is your favorite season too, you're going to want to save this one. 🤤
Outlook Good, Feel Good 