Ever notice how despite your best intentions, you can't make your health habits stick? This is because much of what we do is controlled by our subconscious mind, making it crucial that we are aware of our core beliefs.
Back in July, I shared the importance of routines and my morning and evening version with you but since life is much busier in the cooler months, I thought an update would be helpful to inspire you to check back in with your routines. Current Morning Routine: 1 minute body scan (gotta keep it short … Continue reading My Routines: Winter 2019
This time of year is notoriously challenging because let's be real: it's hard to stay on the health bandwagon! Every kind of treat available seems to appear with intense frequency and there's little time to hit the gym the way you normally do. So what's the trick? How do you survive the holidays without sabotaging … Continue reading Fall Into Healthy Habits
Isn’t it funny how a word changes depending on your phase of life? Remember when being “grounded” was the worst? Aside from having a low key evening at home being the best treat of all, now if someone were to say, “you’re grounded,” I would take it as a huge compliment! 🤣 #timeschange
It never feels like it in the moment, but failure is really a friend worth celebrating as long as we remember that really great friends will challenge us.
Perspective really does matter. It's not just some old-school saying we should let travel through and out our ears. How often do we get caught up with what’s going on around us that we forget to focus on what’s right in front of us? When we pause to enjoy the present moment – what’s right … Continue reading Perspective Matters
Often times the key to success is to see it differently — whatever “it” may be. Just like “WTF” can become “where’s the fun,“ so much of our lives can be reframed to push us to a place of growth. Our mind-body connection is fueled by the same 4 step cycle: see, feel, do, get. … Continue reading WTF: Reframing
Yesterday’s post focused on why it’s worth bringing awareness to your inner monologue, but what if you’re not sure how to change the negative space your thoughts have become? I’ve found the three simple steps above to be really effective in transforming the headspace of both myself and my clients. But the most important and … Continue reading Transforming Negative Self-Talk
Have you tuned-in to your inner monologue lately? Is your mind a nice place to call home?
Ever feel like affirmation practice was just not for you? Me too. But I'm an advocate now, and here's why.