If you're a high achiever navigating the relentless pursuit of success, join me in exploring a different narrative—one that celebrates the wisdom of winter's pause.
Category: Lifestyle
Results can be deceiving.
Results can be deceiving, yet so many people won't work with a wellness coach unless that coach can promise results. I completely understand wanting to make a worthwhile investment, but here's the thing about results: Sometimes, we measure the wrong thing. For decades, I measured my health by the number on my scale. When that … Continue reading Results can be deceiving.
Unlocking the Secrets to a Happier, Healthier, More Fulfilling Life
I am T H R I L L E D to announce the launch of the brand new YouTube meditation channel! My clients and colleagues have been telling me I need to record meditations for years, and for a long time, I just couldn't find the bandwidth for the level of production required. But that's … Continue reading Unlocking the Secrets to a Happier, Healthier, More Fulfilling Life
If you could go back and give a piece of advice to your younger self, what would you say?
Because I'd tell my 23-year-old self to stop thinking so much and get into the moment, I'd ask her to pay attention to what she sees and how she feels and to listen, smell, and taste intentionally. MINDFULNESS AS I'VE COME TO UNDERSTAND IT: There are many ways to practice mindfulness, but practicing in all different moods … Continue reading If you could go back and give a piece of advice to your younger self, what would you say?
Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?
Join me for an evening of mindfulness practices: When: At your leisure Where: The Online ClassroomCost: FREEDetails: Check them out here! The best part? You have access to this product for as long as the online classroom exists. 🎉 I encourage you to share this workshop with the people you love because the people we spend the most time … Continue reading Want to reduce anxiety, depression, blood pressure, and inflammation in one fell swoop?
It’s a new year, but do you really need to become a new you?
Learning to rest after the holidays can feel hard, especially when the entirety of the health and wellness industry is feeding off your insecurities, trying to sell you the latest fad that promises “fast results,” or requires you to bust your ass at the gym until you want to keel over in exhaustion.A body in motion … Continue reading It’s a new year, but do you really need to become a new you?
Four Keys To Maintaining A Successful Mindfulness Practice This Holiday Season
The times we are living through are intense without the added pressure of the holiday season, and that’s why the tools that mindfulness practices provide are even more relevant today. Mindfulness has been proven, over and over again, to help people feel calmer, more resilient, and happier. So here are 4 keys to successful mindfulness … Continue reading Four Keys To Maintaining A Successful Mindfulness Practice This Holiday Season
Do THIS if you want to feel your best
Have you leaned into all the fall vibes yet? For me, that usually includes making my drive home from work a mindfulness practice. Observing the day-by-day changes of the trees' leaves is honestly one of the most soothing mindfulness exercises you can do, but don't take my word for it. There's research to prove it (source). Lately, … Continue reading Do THIS if you want to feel your best
Ready to make real progress with your health?
If you're anything like me, you've tried one (or many!) of the hundreds of mindfulness apps out there or made a promise to yourself to sit in silence every day and "just be." Isn't it funny how quickly it all goes flying right out the window?You get discouraged by a lack of perceived progress, you're … Continue reading Ready to make real progress with your health?
You’re invited…
Celebration mode is in full force around here. Let's talk about it!
Outlook Good, Feel Good 